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Kabel · 100 Übungen

Die besten Kabel-Übungen

Keep constant tension on the muscle with the best cable exercises — crossovers, pushdowns, rows and pulldowns.

LanghantelKörpergewichtKurzhantelSZ-StangeMaschineSmith-MaschineMit Gewicht
AnfängerCable Alternate Triceps Extension — Cable

Cable Alternate Triceps Extension

Trizeps · Kabel

AnfängerCable Bar Lateral Pulldown — Cable

Cable Bar Lateral Pulldown

Rücken & Lats · Kabel

AnfängerCable Bench Press — Cable

Cable Bench Press

Brust · Kabel

AnfängerCable Concentration Extension (On Knee) — Cable

Cable Concentration Extension (On Knee)

Trizeps · Kabel

AnfängerCable Cross Over Lateral Pulldown — Cable

Cable Cross Over Lateral Pulldown

Rücken & Lats · Kabel

AnfängerCable Cross Over Revers Fly — Cable

Cable Cross Over Revers Fly

Deltas · Kabel

AnfängerCable Crossover Variation — Cable

Cable Crossover Variation

Brust · Kabel

AnfängerCable Decline Fly — Cable

Cable Decline Fly

Brust · Kabel

AnfängerCable Front Raise — Cable

Cable Front Raise

Deltas · Kabel

AnfängerCable Front Shoulder Raise — Cable

Cable Front Shoulder Raise

Deltas · Kabel

AnfängerCable Hammer Curl (With Rope Attachment) (Male) — Cable

Cable Hammer Curl (With Rope Attachment) (Male)

Unterarme · Kabel

AnfängerCable Hip Adduction — Cable

Cable Hip Adduction

Quadrizeps · Kabel

AnfängerCable Incline Bench Press — Cable

Cable Incline Bench Press

Brust · Kabel

AnfängerCable Incline Fly — Cable

Cable Incline Fly

Brust · Kabel

AnfängerCable Incline Pushdown — Cable

Cable Incline Pushdown

Rücken & Lats · Kabel

AnfängerCable Incline Triceps Extension — Cable

Cable Incline Triceps Extension

Trizeps · Kabel

AnfängerCable Kneeling Crunch — Cable

Cable Kneeling Crunch

Bauch · Kabel

AnfängerCable Kneeling Triceps Extension — Cable

Cable Kneeling Triceps Extension

Trizeps · Kabel

AnfängerCable Lateral Raise — Cable

Cable Lateral Raise

Deltas · Kabel

AnfängerCable Low Fly — Cable

Cable Low Fly

Brust · Kabel

AnfängerCable Low Seated Row — Cable

Cable Low Seated Row

Rücken & Lats · Kabel

AnfängerCable Lying Close »Rip Curl — Cable

Cable Lying Close »Rip Curl

Bizeps · Kabel

AnfängerCable Lying Extension Pullover (With Rope Attachment) — Cable

Cable Lying Extension Pullover (With Rope Attachment)

Rücken & Lats · Kabel

AnfängerCable Lying Fly — Cable

Cable Lying Fly

Brust · Kabel

AnfängerCable Lying Triceps Extension — Cable

Cable Lying Triceps Extension

Trizeps · Kabel

AnfängerCable Middle Fly — Cable

Cable Middle Fly

Brust · Kabel

AnfängerCable One Arm Curl — Cable

Cable One Arm Curl

Bizeps · Kabel

AnfängerCable One Arm Lateral Raise — Cable

Cable One Arm Lateral Raise

Deltas · Kabel

AnfängerCable Overhead Triceps Extension (Rope Attachment) — Cable

Cable Overhead Triceps Extension (Rope Attachment)

Trizeps · Kabel

AnfängerCable Preacher Curl — Cable

Cable Preacher Curl

Bizeps · Kabel

AnfängerCable Wide Pulldown — Cable

Cable Wide Pulldown

Rücken & Lats · Kabel

AnfängerCable Pulldown — Cable

Cable Pulldown

Rücken & Lats · Kabel

AnfängerCable Pushdown (Straight Arm) II — Cable

Cable Pushdown (Straight Arm) II

Rücken & Lats · Kabel

AnfängerCable Rear Pulldown — Cable

Cable Rear Pulldown

Rücken & Lats · Kabel

AnfängerCable Reverse Grip Straight Back Seated High Row — Cable

Cable Reverse Grip Straight Back Seated High Row

Rücken & Lats · Kabel

AnfängerCable Reverse Preacher Curl — Cable

Cable Reverse Preacher Curl

Unterarme · Kabel

AnfängerCable Reverse Wrist Curl — Cable

Cable Reverse Wrist Curl

Unterarme · Kabel

AnfängerCable Seated Crunch — Cable

Cable Seated Crunch

Bauch · Kabel

AnfängerCable Seated High Row (V Bar) — Cable

Cable Seated High Row (V Bar)

Rücken & Lats · Kabel

AnfängerCable Seated Rear Lateral Raise — Cable

Cable Seated Rear Lateral Raise

Deltas · Kabel

AnfängerCable Seated Shoulder Internal Rotation — Cable

Cable Seated Shoulder Internal Rotation

Rücken & Lats · Kabel

AnfängerCable Seated Wide Grip Row — Cable

Cable Seated Wide Grip Row

Rücken & Lats · Kabel

AnfängerCable Shoulder Press — Cable

Cable Shoulder Press

Deltas · Kabel

AnfängerCable Shrug — Cable

Cable Shrug

Rücken & Lats · Kabel

AnfängerCable Side Bend — Cable

Cable Side Bend

Bauch · Kabel

AnfängerCable Standing Cross Over High Reverse Fly — Cable

Cable Standing Cross Over High Reverse Fly

Deltas · Kabel

AnfängerCable Standing Fly — Cable

Cable Standing Fly

Brust · Kabel

AnfängerCable Standing Hip Extension — Cable

Cable Standing Hip Extension

Gesäß & Beinbeuger · Kabel

AnfängerCable Standing Inner Curl — Cable

Cable Standing Inner Curl

Bizeps · Kabel

AnfängerCable Standing Shoulder External Rotation — Cable

Cable Standing Shoulder External Rotation

Rücken & Lats · Kabel

AnfängerCable Straight Arm Pulldown — Cable

Cable Straight Arm Pulldown

Rücken & Lats · Kabel

AnfängerCable Straight Back Seated Row — Cable

Cable Straight Back Seated Row

Rücken & Lats · Kabel

AnfängerCable Supine Reverse Fly — Cable

Cable Supine Reverse Fly

Deltas · Kabel

AnfängerCable Triceps Pushdown (V Bar Attachment) — Cable

Cable Triceps Pushdown (V Bar Attachment)

Trizeps · Kabel

AnfängerCable Tuck Reverse Crunch — Cable

Cable Tuck Reverse Crunch

Bauch · Kabel

AnfängerCable Twist — Cable

Cable Twist

Bauch · Kabel

AnfängerCable Underhand Pulldown — Cable

Cable Underhand Pulldown

Rücken & Lats · Kabel

AnfängerCable Upright Row — Cable

Cable Upright Row

Deltas · Kabel

AnfängerCable Wrist Curl — Cable

Cable Wrist Curl

Unterarme · Kabel

AnfängerCable Kickback — Cable

Cable Kickback

Trizeps · Kabel

AnfängerCable Seated Row — Cable

Cable Seated Row

Rücken & Lats · Kabel

AnfängerCable Curl (Male) — Cable

Cable Curl (Male)

Bizeps · Kabel

AnfängerCable Reverse Crunch — Cable

Cable Reverse Crunch

Bauch · Kabel

AnfängerCable Standing Crunch (With Rope Attachment) — Cable

Cable Standing Crunch (With Rope Attachment)

Bauch · Kabel

AnfängerCable Elevated Row — Cable

Cable Elevated Row

Rücken & Lats · Kabel

AnfängerCable Close Grip Front Lat Pulldown — Cable

Cable Close Grip Front Lat Pulldown

Rücken & Lats · Kabel

AnfängerCable Horizontal Pallof Press — Cable

Cable Horizontal Pallof Press

Bauch · Kabel

AnfängerCable One Arm Inner Biceps Curl — Cable

Cable One Arm Inner Biceps Curl

Bizeps · Kabel

AnfängerCable Pull Through — Cable

Cable Pull Through

Gesäß & Beinbeuger · Kabel

AnfängerCable Vertical Pallof Press — Cable

Cable Vertical Pallof Press

Bauch · Kabel

AnfängerCable Seated Row (Bent Bar) — Cable

Cable Seated Row (Bent Bar)

Rücken & Lats · Kabel

AnfängerCable Decline Press — Cable

Cable Decline Press

Brust · Kabel

AnfängerCable Standing Up Straight Crossovers — Cable

Cable Standing Up Straight Crossovers

Brust · Kabel

AnfängerCable Upper Chest Crossovers — Cable

Cable Upper Chest Crossovers

Brust · Kabel

AnfängerCable Rope Elevated Seated Row — Cable

Cable Rope Elevated Seated Row

Rücken & Lats · Kabel

AnfängerCable Rope Seated Row — Cable

Cable Rope Seated Row

Rücken & Lats · Kabel

AnfängerCable Upper Row — Cable

Cable Upper Row

Rücken & Lats · Kabel

AnfängerCable Wide Grip Behind Neck Pulldown — Cable

Cable Wide Grip Behind Neck Pulldown

Rücken & Lats · Kabel

AnfängerCable Standing Calf Raise — Cable

Cable Standing Calf Raise

Waden · Kabel

AnfängerCable Standing Leg Curl — Cable

Cable Standing Leg Curl

Quadrizeps · Kabel

AnfängerCable Triceps Pushdown (SZ Bar) — Cable

Cable Triceps Pushdown (SZ Bar)

Trizeps · Kabel

AnfängerCable Reverse Grip Triceps Pushdown (SZ Bar) — Cable

Cable Reverse Grip Triceps Pushdown (SZ Bar)

Trizeps · Kabel

AnfängerCable Biceps Curl (SZ Bar) — Cable

Cable Biceps Curl (SZ Bar)

Bizeps · Kabel

AnfängerCable Standing Reverse Curl (SZ Bar) — Cable

Cable Standing Reverse Curl (SZ Bar)

Bizeps · Kabel

AnfängerCable One Arm Side Triceps Pushdown — Cable

Cable One Arm Side Triceps Pushdown

Trizeps · Kabel

AnfängerCable Close Grip Curl — Cable

Cable Close Grip Curl

Bizeps · Kabel

AnfängerCable Concentration Curl — Cable

Cable Concentration Curl

Bizeps · Kabel

AnfängerCable Drag Curl — Cable

Cable Drag Curl

Bizeps · Kabel

AnfängerCable Overhead Curl — Cable

Cable Overhead Curl

Bizeps · Kabel

AnfängerCable Seated Curl — Cable

Cable Seated Curl

Bizeps · Kabel

AnfängerCable High Pulley Overhead Tricep Extension — Cable

Cable High Pulley Overhead Tricep Extension

Trizeps · Kabel

AnfängerCable Rope Incline Tricep Extension — Cable

Cable Rope Incline Tricep Extension

Trizeps · Kabel

AnfängerCable Two Arm Tricep Kickback — Cable

Cable Two Arm Tricep Kickback

Trizeps · Kabel

AnfängerCable Kneeling Triceps Extension (VERSION 2) — Cable

Cable Kneeling Triceps Extension (VERSION 2)

Trizeps · Kabel

AnfängerCable Curl With Multipurpose V Bar — Cable

Cable Curl With Multipurpose V Bar

Unterarme · Kabel

AnfängerCable Seated Chest Press — Cable

Cable Seated Chest Press

Brust · Kabel

AnfängerCable Lat Pulldown Full Range Of Motion — Cable

Cable Lat Pulldown Full Range Of Motion

Rücken & Lats · Kabel

AnfängerCable Seated Twist — Cable

Cable Seated Twist

Bauch · Kabel

AnfängerCable Seated Neck Extension (With Head Harness) — Cable

Cable Seated Neck Extension (With Head Harness)

Nacken · Kabel

AnfängerCable Seated Neck Flexion (With Head Harness) — Cable

Cable Seated Neck Flexion (With Head Harness)

Nacken · Kabel

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