86 best barbell exercises (with HD demos) — 2fit4u

Start / Übungen / Langhantel

Langhantel · 86 Übungen

Die besten Langhantel-Übungen

Build raw strength and size with the best barbell exercises — squats, presses, rows and deadlifts, loaded for progressive overload.

Körpergewicht Kabel Kurzhantel SZ-Stange Maschine Smith-Maschine Mit Gewicht

Barbell Bench Front Squat — Barbell

Barbell Bench Front Squat

Quadrizeps · Langhantel

Barbell Bench Press — Barbell

Barbell Bench Press

Brust · Langhantel

Barbell Bench Squat — Barbell

Barbell Bench Squat

Gesäß & Beinbeuger · Langhantel

Barbell Bent Over Row — Barbell

Barbell Bent Over Row

Rücken & Lats · Langhantel

Barbell Close Grip Bench Press — Barbell

Barbell Close Grip Bench Press

Trizeps · Langhantel

Barbell Curl — Barbell

Barbell Curl

Bizeps · Langhantel

Barbell Deadlift — Barbell

Barbell Deadlift

Gesäß & Beinbeuger · Langhantel

Barbell Decline Bench Press — Barbell

Barbell Decline Bench Press

Brust · Langhantel

Barbell Decline Bent Arm Pullover — Barbell

Barbell Decline Bent Arm Pullover

Rücken & Lats · Langhantel

Barbell Decline Close Grip To Skull Press — Barbell

Barbell Decline Close Grip To Skull Press

Trizeps · Langhantel

Barbell Decline Wide Grip Press — Barbell

Barbell Decline Wide Grip Press

Brust · Langhantel

Barbell Decline Wide Grip Pullover — Barbell

Barbell Decline Wide Grip Pullover

Rücken & Lats · Langhantel

Barbell Drag Curl — Barbell

Barbell Drag Curl

Bizeps · Langhantel

Barbell Front Chest Squat — Barbell

Barbell Front Chest Squat

Quadrizeps · Langhantel

Barbell Front Raise And Pullover — Barbell

Barbell Front Raise And Pullover

Brust · Langhantel

Barbell Front Raise — Barbell

Barbell Front Raise

Deltas · Langhantel

Barbell Front Squat — Barbell

Barbell Front Squat

Gesäß & Beinbeuger · Langhantel

Barbell Full Squat — Barbell

Barbell Full Squat

Quadrizeps · Langhantel

Barbell Good Morning — Barbell

Barbell Good Morning

Quadrizeps · Langhantel

Barbell Incline Bench Press — Barbell

Barbell Incline Bench Press

Brust · Langhantel

Barbell Incline Reverse Grip Press — Barbell

Barbell Incline Reverse Grip Press

Trizeps · Langhantel

Barbell Incline Row — Barbell

Barbell Incline Row

Rücken & Lats · Langhantel

Barbell Lunge — Barbell

Barbell Lunge

Quadrizeps · Langhantel

Barbell Lying Close Grip Press — Barbell

Barbell Lying Close Grip Press

Trizeps · Langhantel

Barbell Lying Close Grip Triceps Extension — Barbell

Barbell Lying Close Grip Triceps Extension

Trizeps · Langhantel

Barbell Lying Extension — Barbell

Barbell Lying Extension

Trizeps · Langhantel

Barbell Lying Lifting (On Hip) — Barbell

Barbell Lying Lifting (On Hip)

Gesäß & Beinbeuger · Langhantel

Barbell One Leg Squat — Barbell

Barbell One Leg Squat

Quadrizeps · Langhantel

Barbell Preacher Curl — Barbell

Barbell Preacher Curl

Bizeps · Langhantel

Barbell Rear Delt Row — Barbell

Barbell Rear Delt Row

Deltas · Langhantel

Barbell Rear Lunge — Barbell

Barbell Rear Lunge

Quadrizeps · Langhantel

Barbell Wrist Reverse Curl (VERSION 2) — Barbell

Barbell Wrist Reverse Curl (VERSION 2)

Unterarme · Langhantel

Barbell Reverse Curl — Barbell

Barbell Reverse Curl

Unterarme · Langhantel

Barbell Reverse Preacher Curl — Barbell

Barbell Reverse Preacher Curl

Unterarme · Langhantel

Barbell Reverse Wrist Curl — Barbell

Barbell Reverse Wrist Curl

Unterarme · Langhantel

Barbell Romanian Deadlift — Barbell

Barbell Romanian Deadlift

Gesäß & Beinbeuger · Langhantel

Barbell Seated Behind Head Military Press — Barbell

Barbell Seated Behind Head Military Press

Deltas · Langhantel

Barbell Seated Calf Raise — Barbell

Barbell Seated Calf Raise

Waden · Langhantel

Barbell Seated Close Grip Concentration Curl — Barbell

Barbell Seated Close Grip Concentration Curl

Bizeps · Langhantel

Barbell Seated Good Morning — Barbell

Barbell Seated Good Morning

Gesäß & Beinbeuger · Langhantel

Barbell Seated Overhead Triceps Extension — Barbell

Barbell Seated Overhead Triceps Extension

Trizeps · Langhantel

Barbell Seated Twist — Barbell

Barbell Seated Twist

Bauch · Langhantel

Barbell Shrug — Barbell

Barbell Shrug

Rücken & Lats · Langhantel

Barbell Side Bent II — Barbell

Barbell Side Bent II

Bauch · Langhantel

Barbell Side Split Squat II — Barbell

Barbell Side Split Squat II

Quadrizeps · Langhantel

Barbell Standing Leg Calf Raise — Barbell

Barbell Standing Leg Calf Raise

Waden · Langhantel

Barbell Standing Overhead Triceps Extension — Barbell

Barbell Standing Overhead Triceps Extension

Trizeps · Langhantel

Barbell Standing Reverse Grip Curl — Barbell

Barbell Standing Reverse Grip Curl

Unterarme · Langhantel

Barbell Standing Twist — Barbell

Barbell Standing Twist

Bauch · Langhantel

Barbell Standing Wide Grip Curl — Barbell

Barbell Standing Wide Grip Curl

Bizeps · Langhantel

Barbell Step Up — Barbell

Barbell Step Up

Gesäß & Beinbeuger · Langhantel

Barbell Stiff Leg Good Morning — Barbell

Barbell Stiff Leg Good Morning

Bauch · Langhantel

Barbell Straight Leg Deadlift — Barbell

Barbell Straight Leg Deadlift

Quadrizeps · Langhantel

Barbell Sumo Deadlift — Barbell

Barbell Sumo Deadlift

Gesäß & Beinbeuger · Langhantel

Barbell Reverse Grip Bent Over Row — Barbell

Barbell Reverse Grip Bent Over Row

Rücken & Lats · Langhantel

Barbell Upright Row — Barbell

Barbell Upright Row

Deltas · Langhantel

Barbell Upright Row — Barbell

Barbell Upright Row

Deltas · Langhantel

Barbell Wrist Curl (VERSION 2) — Barbell

Barbell Wrist Curl (VERSION 2)

Unterarme · Langhantel

Barbell Wrist Curl — Barbell

Barbell Wrist Curl

Unterarme · Langhantel

Barbell Seated Military Press (Inside Squat Cage) — Barbell

Barbell Seated Military Press (Inside Squat Cage)

Deltas · Langhantel

Barbell Hip Thrust — Barbell

Barbell Hip Thrust

Gesäß & Beinbeuger · Langhantel

Barbell Standing Military Press — Barbell

Barbell Standing Military Press

Deltas · Langhantel

Barbell Incline Wide Reverse Grip Bench Press — Barbell

Barbell Incline Wide Reverse Grip Bench Press

Brust · Langhantel

Barbell Decline Pullover — Barbell

Barbell Decline Pullover

Brust · Langhantel

Barbell Reverse Grip Decline Bench Press — Barbell

Barbell Reverse Grip Decline Bench Press

Brust · Langhantel

Barbell Reverse Grip Incline Bench Press — Barbell

Barbell Reverse Grip Incline Bench Press

Brust · Langhantel

Barbell Wide Reverse Grip Bench Press — Barbell

Barbell Wide Reverse Grip Bench Press

Brust · Langhantel

Barbell Bent Arm Pullover — Barbell

Barbell Bent Arm Pullover

Rücken & Lats · Langhantel

Barbell Reverse Grip Incline Bench Row — Barbell

Barbell Reverse Grip Incline Bench Row

Rücken & Lats · Langhantel

Barbell Floor Calf Raise — Barbell

Barbell Floor Calf Raise

Waden · Langhantel

Barbell Low Bar Squat — Barbell

Barbell Low Bar Squat

Quadrizeps · Langhantel

Barbell High Bar Squat — Barbell

Barbell High Bar Squat

Quadrizeps · Langhantel

Barbell Standing Close Grip Military Press — Barbell

Barbell Standing Close Grip Military Press

Deltas · Langhantel

Barbell Standing Wide Military Press — Barbell

Barbell Standing Wide Military Press

Deltas · Langhantel

Barbell Quarter Squat — Barbell

Barbell Quarter Squat

Quadrizeps · Langhantel

Barbell Olympic Squat — Barbell

Barbell Olympic Squat

Quadrizeps · Langhantel

Barbell Full Zercher Squat — Barbell

Barbell Full Zercher Squat

Quadrizeps · Langhantel

Barbell Behind Back Finger Curl — Barbell

Barbell Behind Back Finger Curl

Unterarme · Langhantel

Barbell Standing Wide Grip Biceps Curl — Barbell

Barbell Standing Wide Grip Biceps Curl

Bizeps · Langhantel

Barbell Seated Close Grip Behind Neck Triceps Extension — Barbell

Barbell Seated Close Grip Behind Neck Triceps Extension

Trizeps · Langhantel

Barbell Incline Close Grip Bench Press — Barbell

Barbell Incline Close Grip Bench Press

Trizeps · Langhantel

Barbell Lying Back Of The Head Tricep Extension — Barbell

Barbell Lying Back Of The Head Tricep Extension

Trizeps · Langhantel

Barbell Reverse Grip Skullcrusher — Barbell

Barbell Reverse Grip Skullcrusher

Trizeps · Langhantel

Barbell Low Bar Squat With Rack — Barbell

Barbell Low Bar Squat With Rack

Quadrizeps · Langhantel

Barbell Reverse Close Grip Bench Press — Barbell

Barbell Reverse Close Grip Bench Press

Trizeps · Langhantel

Barbell Standing Concentration Curl — Barbell

Barbell Standing Concentration Curl

Bizeps · Langhantel

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