57 best legs exercises (with HD demos) — 2fit4u

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Beine · 57 Übungen

Die besten Beine-Übungen

Build powerful quads and stronger legs with these squats, presses and lunges.

Rücken Brust Trizeps Rumpf Bizeps Schultern Gesäß & Beinbeuger Unterarme Waden Nacken Kondition

Langhantel-Bankdrück-Frontkniebeuge — Legs

Barbell Bench Front Squat

Quadrizeps · Langhantel

Langhantel-Frontkniebeugen — Legs

Barbell Front Chest Squat

Quadrizeps · Langhantel

Langhantel-Kniebeugen — Legs

Barbell Full Squat

Quadrizeps · Langhantel

Barbell Good Morning — Legs

Barbell Good Morning

Quadrizeps · Langhantel

Langhantel-Ausfallschritt — Legs

Barbell Lunge

Quadrizeps · Langhantel

Langhantel-Einbein-Kniebeuge — Legs

Barbell One Leg Squat

Quadrizeps · Langhantel

Langhantel-Ausfallschritt nach hinten — Legs

Barbell Rear Lunge

Quadrizeps · Langhantel

Langhantel-Seiten-Split-Squat II — Legs

Barbell Side Split Squat II

Quadrizeps · Langhantel

Langhantel-Rumänisches Kreuzheben — Legs

Barbell Straight Leg Deadlift

Quadrizeps · Langhantel

Kabel-Hüftadduktion — Legs

Cable Hip Adduction

Quadrizeps · Kabel

Hantel Bench Squat — Legs

Dumbbell Bench Squat

Quadrizeps · Kurzhantel

Kurzhantel liegend Oberschenkel — Legs

Dumbbell Lying Femoral

Quadrizeps · Kurzhantel

Kurzhanteln-Rücklunge — Legs

Dumbbell Rear Lunge

Quadrizeps · Kurzhantel

Kurzhantel Split Squat auf einem Bein — Legs

Dumbbell Single Leg Split Squat

Quadrizeps · Kurzhantel

Hebel-Kreuzheben (plattenbelastet) — Legs

Lever Deadlift (Plate Loaded)

Quadrizeps · Maschine

Hebel-Kniebeugen-Beincurl (Plattenbelastet) — Legs

Lever Kneeling Leg Curl (Plate Loaded)

Quadrizeps · Maschine

Hebelgestützte Beinstreckung — Legs

Lever Leg Extension

Quadrizeps · Maschine

Liegende Beinbeuger an der Maschine — Legs

Lever Lying Leg Curl

Quadrizeps · Maschine

Lever Seated Leg Curl — Legs

Lever Seated Leg Curl

Quadrizeps · Maschine

Sled 45° Leg Wide Press — Legs

Sled 45° Leg Wide Press

Quadrizeps · Maschine

Schlitten-Liegend-Kniebeuge — Legs

Sled Lying Squat

Quadrizeps · Maschine

Smith Chair Squat — Legs

Smith Chair Squat

Quadrizeps · Smith-Maschine

Smith Leg Press — Legs

Smith Leg Press

Quadrizeps · Smith-Maschine

Smith Single Leg Split Squat — Legs

Smith Single Leg Split Squat

Quadrizeps · Smith-Maschine

Smith Split Squat — Legs

Smith Split Squat

Quadrizeps · Smith-Maschine

Hebel-Stuhlkniebeuge — Legs

Lever Chair Squat

Quadrizeps · Maschine

Vollständige Kniebeugen an der Hebelmachine — Legs

Lever Full Squat

Quadrizeps · Maschine

Fortgeschritten

Einbein-Hebel-Kniebeuge — Legs

Lever Pistol Squat

Quadrizeps · Maschine

Squat M — Legs

Squat M

Quadrizeps · Körpergewicht

Hebel-Beinpresse im Sitzen — Legs

Lever Seated Squat

Quadrizeps · Maschine

Fortgeschritten

Smith Front Squat (Clean Grip) — Legs

Smith Front Squat (Clean Grip)

Quadrizeps · Smith-Maschine

Smith Low Bar Squat — Legs

Smith Low Bar Squat

Quadrizeps · Smith-Maschine

Kniebeugen mit tieferer Hantelposition — Legs

Barbell Low Bar Squat

Quadrizeps · Langhantel

Langhantel-Hochstab-Kniebeuge — Legs

Barbell High Bar Squat

Quadrizeps · Langhantel

Langhantel-Viertel-Kniebeuge — Legs

Barbell Quarter Squat

Quadrizeps · Langhantel

Barbell Olympic Squat — Legs

Barbell Olympic Squat

Quadrizeps · Langhantel

Langhantel Full Zercher Squat — Legs

Barbell Full Zercher Squat

Quadrizeps · Langhantel

Kabelstehender Beincurl — Legs

Cable Standing Leg Curl

Quadrizeps · Kabel

Kurzhantel-Kniebeuge — Legs

Dumbbell Squat

Quadrizeps · Kurzhantel

Geführte sitzende breite Kniebeuge — Legs

Lever Seated Wide Squat

Quadrizeps · Maschine

Sled 45° Leg Press mit enger Fußstellung — Legs

Sled 45° Narrow Stance Leg Press

Quadrizeps · Maschine

Sled Reverse Hack Squat — Legs

Sled Reverse Hack Squat

Quadrizeps · Maschine

Sit Squat — Legs

Sit Squat

Quadrizeps · Körpergewicht

Smith Frankenstein Squat — Legs

Smith Frankenstein Squat

Quadrizeps · Smith-Maschine

Smith Front Squat — Legs

Smith Front Squat

Quadrizeps · Smith-Maschine

Smith Squat To Bench — Legs

Smith Squat To Bench

Quadrizeps · Smith-Maschine

Smith Zercher Squat — Legs

Smith Zercher Squat

Quadrizeps · Smith-Maschine

Kurzhantel-Goblet-Kniebeuge — Legs

Dumbbell Goblet Squat

Quadrizeps · Kurzhantel

Fortgeschritten

Einbein-Kniebeuge mit Stütze (Pistol) — Legs

Single Leg Squat With Support (Pistol)

Quadrizeps · Körpergewicht

Kniebeugen mit Langhantel in niedriger Position am Rack — Legs

Barbell Low Bar Squat With Rack

Quadrizeps · Langhantel

Plattenbeladete Beinstrecker — Legs

Lever Leg Extension (Plate Loaded)

Quadrizeps · Maschine

Lever Alternate Leg Extension (Plate Loaded) — Legs

Lever Alternate Leg Extension (Plate Loaded)

Quadrizeps · Maschine

Lever Squat (Plattenlademaschine) — Legs

Lever Squat (Plate Loaded)

Quadrizeps · Maschine

Sled Full Hack Squat — Legs

Sled Full Hack Squat

Quadrizeps · Maschine

Lever Beinpresse sitzend — Legs

Lever Seated Leg Press

Quadrizeps · Maschine

Split Squats — Legs

Split Squats

Quadrizeps · Körpergewicht

Inverses Beincurl (an der Klimmzug-Kabelmaschine) — Legs

Inverse Leg Curl (On Pull Up Cable Machine)

Quadrizeps · Maschine

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