111 best dumbbell exercises (with HD demos) — 2fit4u

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Dumbbell · 111 exercises

The best Dumbbell exercises

Train every muscle through a full range of motion with the best dumbbell exercises — presses, curls, rows and raises.

Barbell Bodyweight Cable EZ-Bar Machine Smith Machine Weighted

Dumbbell Alternate Biceps Curl — Dumbbell

Dumbbell Alternate Biceps Curl

Biceps · Dumbbell

Dumbbell Arnold Press II — Dumbbell

Dumbbell Arnold Press II

Delts · Dumbbell

Dumbbell Bench Press — Dumbbell

Dumbbell Bench Press

Chest · Dumbbell

Dumbbell Bench Seated Press — Dumbbell

Dumbbell Bench Seated Press

Delts · Dumbbell

Dumbbell Bench Squat — Dumbbell

Dumbbell Bench Squat

Quads · Dumbbell

Dumbbell Bent Over Row_back — Dumbbell

Dumbbell Bent Over Row_back

Back & Lats · Dumbbell

Dumbbell Bent Over Row — Dumbbell

Dumbbell Bent Over Row

Back & Lats · Dumbbell

Dumbbell Biceps Curl — Dumbbell

Dumbbell Biceps Curl

Biceps · Dumbbell

Dumbbell Close Grip Press — Dumbbell

Dumbbell Close Grip Press

Triceps · Dumbbell

Dumbbell Concentration Curl — Dumbbell

Dumbbell Concentration Curl

Biceps · Dumbbell

Dumbbell Cross Body Hammer Curl — Dumbbell

Dumbbell Cross Body Hammer Curl

Forearms · Dumbbell

Dumbbell Deadlift — Dumbbell

Dumbbell Deadlift

Glutes & Hams · Dumbbell

Dumbbell Decline Bench Press — Dumbbell

Dumbbell Decline Bench Press

Chest · Dumbbell

Dumbbell Decline Fly — Dumbbell

Dumbbell Decline Fly

Chest · Dumbbell

Dumbbell Decline Hammer Press — Dumbbell

Dumbbell Decline Hammer Press

Chest · Dumbbell

Dumbbell Decline Shrug — Dumbbell

Dumbbell Decline Shrug

Back & Lats · Dumbbell

Dumbbell Decline Triceps Extension — Dumbbell

Dumbbell Decline Triceps Extension

Triceps · Dumbbell

Dumbbell Fly — Dumbbell

Dumbbell Fly

Chest · Dumbbell

Dumbbell Front Raise — Dumbbell

Dumbbell Front Raise

Delts · Dumbbell

Dumbbell Hammer Curl II — Dumbbell

Dumbbell Hammer Curl II

Biceps · Dumbbell

Dumbbell Hammer Curl — Dumbbell

Dumbbell Hammer Curl

Forearms · Dumbbell

Dumbbell Incline Bench Press — Dumbbell

Dumbbell Incline Bench Press

Chest · Dumbbell

Dumbbell Incline Fly — Dumbbell

Dumbbell Incline Fly

Chest · Dumbbell

Dumbbell Incline Inner Biceps Curl — Dumbbell

Dumbbell Incline Inner Biceps Curl

Biceps · Dumbbell

Dumbbell Incline Raise — Dumbbell

Dumbbell Incline Raise

Delts · Dumbbell

Dumbbell Incline Rear Lateral Raise — Dumbbell

Dumbbell Incline Rear Lateral Raise

Delts · Dumbbell

Dumbbell Incline Row — Dumbbell

Dumbbell Incline Row

Back & Lats · Dumbbell

Dumbbell Incline Shrug — Dumbbell

Dumbbell Incline Shrug

Back & Lats · Dumbbell

Dumbbell Incline Triceps Extension — Dumbbell

Dumbbell Incline Triceps Extension

Triceps · Dumbbell

Dumbbell Kickback — Dumbbell

Dumbbell Kickback

Triceps · Dumbbell

Dumbbell Lateral Raise — Dumbbell

Dumbbell Lateral Raise

Delts · Dumbbell

Dumbbell Lunge — Dumbbell

Dumbbell Lunge

Glutes & Hams · Dumbbell

Dumbbell Lying Elbow Press — Dumbbell

Dumbbell Lying Elbow Press

Triceps · Dumbbell

Dumbbell Lying Femoral — Dumbbell

Dumbbell Lying Femoral

Quads · Dumbbell

Dumbbell Lying Hammer Press — Dumbbell

Dumbbell Lying Hammer Press

Chest · Dumbbell

Dumbbell Lying Triceps Extension — Dumbbell

Dumbbell Lying Triceps Extension

Triceps · Dumbbell

Dumbbell One Arm Kickback — Dumbbell

Dumbbell One Arm Kickback

Triceps · Dumbbell

Dumbbell One Arm Revers Wrist Curl — Dumbbell

Dumbbell One Arm Revers Wrist Curl

Forearms · Dumbbell

Dumbbell One Arm Wrist Curl — Dumbbell

Dumbbell One Arm Wrist Curl

Forearms · Dumbbell

Dumbbell Over Bench Neutral Wrist Curl — Dumbbell

Dumbbell Over Bench Neutral Wrist Curl

Forearms · Dumbbell

Dumbbell Over Bench One Arm Neutral Wrist Curl — Dumbbell

Dumbbell Over Bench One Arm Neutral Wrist Curl

Forearms · Dumbbell

Dumbbell Over Bench One Arm Wrist Curl — Dumbbell

Dumbbell Over Bench One Arm Wrist Curl

Forearms · Dumbbell

Dumbbell Over Bench Revers Wrist Curl — Dumbbell

Dumbbell Over Bench Revers Wrist Curl

Forearms · Dumbbell

Dumbbell Over Bench Wrist Curl — Dumbbell

Dumbbell Over Bench Wrist Curl

Forearms · Dumbbell

Dumbbell Peacher Hammer Curl — Dumbbell

Dumbbell Peacher Hammer Curl

Forearms · Dumbbell

Dumbbell Pullover — Dumbbell

Dumbbell Pullover

Chest · Dumbbell

Dumbbell Rear Delt Row — Dumbbell

Dumbbell Rear Delt Row

Delts · Dumbbell

Dumbbell Rear Fly — Dumbbell

Dumbbell Rear Fly

Delts · Dumbbell

Dumbbell Rear Lateral Raise — Dumbbell

Dumbbell Rear Lateral Raise

Delts · Dumbbell

Dumbbell Rear Lunge — Dumbbell

Dumbbell Rear Lunge

Quads · Dumbbell

Dumbbell Revers Grip Biceps Curl — Dumbbell

Dumbbell Revers Grip Biceps Curl

Forearms · Dumbbell

Dumbbell Reverse Preacher Curl — Dumbbell

Dumbbell Reverse Preacher Curl

Forearms · Dumbbell

Dumbbell Reverse Wrist Curl — Dumbbell

Dumbbell Reverse Wrist Curl

Forearms · Dumbbell

Dumbbell Seated Bench Extension — Dumbbell

Dumbbell Seated Bench Extension

Triceps · Dumbbell

Dumbbell Seated Front Raise — Dumbbell

Dumbbell Seated Front Raise

Delts · Dumbbell

Dumbbell Seated Kickback — Dumbbell

Dumbbell Seated Kickback

Triceps · Dumbbell

Dumbbell Seated Lateral Raise — Dumbbell

Dumbbell Seated Lateral Raise

Delts · Dumbbell

Dumbbell Seated Neutral Wrist Curl — Dumbbell

Dumbbell Seated Neutral Wrist Curl

Forearms · Dumbbell

Dumbbell Seated Palms Up Wrist Curl — Dumbbell

Dumbbell Seated Palms Up Wrist Curl

Forearms · Dumbbell

Dumbbell Seated Preacher Curl — Dumbbell

Dumbbell Seated Preacher Curl

Biceps · Dumbbell

Dumbbell Seated Revers Grip Concentration Curl — Dumbbell

Dumbbell Seated Revers Grip Concentration Curl

Forearms · Dumbbell

Dumbbell Seated Shoulder Press — Dumbbell

Dumbbell Seated Shoulder Press

Delts · Dumbbell

Dumbbell Shrug — Dumbbell

Dumbbell Shrug

Back & Lats · Dumbbell

Dumbbell Side Bend — Dumbbell

Dumbbell Side Bend

Abs · Dumbbell

Dumbbell Single Leg Split Squat — Dumbbell

Dumbbell Single Leg Split Squat

Quads · Dumbbell

Dumbbell Squat — Dumbbell

Dumbbell Squat

Glutes & Hams · Dumbbell

Dumbbell Standing Alternate Raise — Dumbbell

Dumbbell Standing Alternate Raise

Delts · Dumbbell

Dumbbell Standing Biceps Curl — Dumbbell

Dumbbell Standing Biceps Curl

Biceps · Dumbbell

Dumbbell Standing Calf Raise — Dumbbell

Dumbbell Standing Calf Raise

Calves · Dumbbell

Dumbbell Standing Concentration Curl — Dumbbell

Dumbbell Standing Concentration Curl

Biceps · Dumbbell

Dumbbell Standing Kickback — Dumbbell

Dumbbell Standing Kickback

Triceps · Dumbbell

Dumbbell Standing One Arm Concentration Curl — Dumbbell

Dumbbell Standing One Arm Concentration Curl

Biceps · Dumbbell

Dumbbell Standing One Arm Extension — Dumbbell

Dumbbell Standing One Arm Extension

Triceps · Dumbbell

Dumbbell Standing Triceps Extension — Dumbbell

Dumbbell Standing Triceps Extension

Triceps · Dumbbell

Dumbbell Step Up — Dumbbell

Dumbbell Step Up

Glutes & Hams · Dumbbell

Dumbbell Stiff Leg Deadlift — Dumbbell

Dumbbell Stiff Leg Deadlift

Abs · Dumbbell

Dumbbell Straight Arm Pullover — Dumbbell

Dumbbell Straight Arm Pullover

Chest · Dumbbell

Dumbbell Upright Row (Front POV) — Dumbbell

Dumbbell Upright Row (Front POV)

Delts · Dumbbell

Dumbbell Zottman Curl — Dumbbell

Dumbbell Zottman Curl

Biceps · Dumbbell

Dumbbell Upright Shoulder External Rotation — Dumbbell

Dumbbell Upright Shoulder External Rotation

Back & Lats · Dumbbell

Dumbbell Incline Front Raise — Dumbbell

Dumbbell Incline Front Raise

Delts · Dumbbell

Dumbbell Lying Hammer Press (Version 2) — Dumbbell

Dumbbell Lying Hammer Press (Version 2)

Chest · Dumbbell

Dumbbell Alternate Biceps Curl — Dumbbell

Dumbbell Alternate Biceps Curl

Biceps · Dumbbell

Dumbbell Incline Reverse Grip 30 Degrees Bench Press — Dumbbell

Dumbbell Incline Reverse Grip 30 Degrees Bench Press

Chest · Dumbbell

Dumbbell Standing Inner Biceps Curl — Dumbbell

Dumbbell Standing Inner Biceps Curl

Biceps · Dumbbell

Dumbbell One Arm Row (Rack Support) — Dumbbell

Dumbbell One Arm Row (Rack Support)

Back & Lats · Dumbbell

Dumbbell Lying Rear Delt Row — Dumbbell

Dumbbell Lying Rear Delt Row

Back & Lats · Dumbbell

Dumbbell Palm Rotational Bent Over Row — Dumbbell

Dumbbell Palm Rotational Bent Over Row

Back & Lats · Dumbbell

Dumbbell Reverse Grip Incline Bench Two Arm Row — Dumbbell

Dumbbell Reverse Grip Incline Bench Two Arm Row

Back & Lats · Dumbbell

Dumbbell One Arm Seated Neutral Wrist Curl — Dumbbell

Dumbbell One Arm Seated Neutral Wrist Curl

Forearms · Dumbbell

Dumbbell Finger Curls — Dumbbell

Dumbbell Finger Curls

Forearms · Dumbbell

Dumbbell Over Bench One Arm Reverse Wrist Curl — Dumbbell

Dumbbell Over Bench One Arm Reverse Wrist Curl

Forearms · Dumbbell

Dumbbell Romanian Deadlift — Dumbbell

Dumbbell Romanian Deadlift

Glutes & Hams · Dumbbell

Dumbbell Squat — Dumbbell

Dumbbell Squat

Quads · Dumbbell

Dumbbell Palms In Incline Bench Press — Dumbbell

Dumbbell Palms In Incline Bench Press

Triceps · Dumbbell

Dumbbell Reverse Bench Press — Dumbbell

Dumbbell Reverse Bench Press

Chest · Dumbbell

Dumbbell Biceps Curl Reverse — Dumbbell

Dumbbell Biceps Curl Reverse

Biceps · Dumbbell

Dumbbell Cross Body Hammer Curl (Version 2) — Dumbbell

Dumbbell Cross Body Hammer Curl (Version 2)

Biceps · Dumbbell

Dumbbell High Curl — Dumbbell

Dumbbell High Curl

Biceps · Dumbbell

Dumbbell Seated Bicep Curl — Dumbbell

Dumbbell Seated Bicep Curl

Biceps · Dumbbell

Dumbbell Seated Hammer Curl — Dumbbell

Dumbbell Seated Hammer Curl

Biceps · Dumbbell

Dumbbell Lying Single Extension — Dumbbell

Dumbbell Lying Single Extension

Triceps · Dumbbell

Dumbbell Standing Bent Over Two Arm Triceps Extension — Dumbbell

Dumbbell Standing Bent Over Two Arm Triceps Extension

Triceps · Dumbbell

Dumbbell Goblet Squat — Dumbbell

Dumbbell Goblet Squat

Quads · Dumbbell

Dumbbell Upright Row (Back POV) — Dumbbell

Dumbbell Upright Row (Back POV)

Delts · Dumbbell

Dumbbell Arnold Press — Dumbbell

Dumbbell Arnold Press

Delts · Dumbbell

Dumbbell Seated Triceps Extension — Dumbbell

Dumbbell Seated Triceps Extension

Triceps · Dumbbell

Dumbbells Seated Triceps Extension — Dumbbell

Dumbbells Seated Triceps Extension

Triceps · Dumbbell

Dumbbell Rear Delt Raise — Dumbbell

Dumbbell Rear Delt Raise

Delts · Dumbbell

Dumbbell Seated Bent Arm Lateral Raise — Dumbbell

Dumbbell Seated Bent Arm Lateral Raise

Delts · Dumbbell

Dumbbell Standing Inner Biceps Curl (Version 2) — Dumbbell

Dumbbell Standing Inner Biceps Curl (Version 2)

Biceps · Dumbbell

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