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EZ-Bar · 11 exercises

The best EZ-Bar exercises

Save your wrists and build bigger arms with the best EZ-bar exercises — curls and extensions with a comfortable grip.

BarbellBodyweightCableDumbbellMachineSmith MachineWeighted
IntermediateEZ Barbell Close Grip Curl — EZ-Bar

EZ Barbell Close Grip Curl

Biceps · EZ-Bar

IntermediateEZ Barbell Curl — EZ-Bar

EZ Barbell Curl

Biceps · EZ-Bar

IntermediateEZ Barbell Incline Triceps Extension — EZ-Bar

EZ Barbell Incline Triceps Extension

Triceps · EZ-Bar

IntermediateEZ Barbell Reverse Grip Curl — EZ-Bar

EZ Barbell Reverse Grip Curl

Forearms · EZ-Bar

IntermediateEZ Barbell Reverse Grip Preacher Curl — EZ-Bar

EZ Barbell Reverse Grip Preacher Curl

Forearms · EZ-Bar

IntermediateEZ Barbell Seated Triceps Extension — EZ-Bar

EZ Barbell Seated Triceps Extension

Triceps · EZ-Bar

IntermediateEZ Bar Reverse Grip Bent Over Row — EZ-Bar

EZ Bar Reverse Grip Bent Over Row

Back & Lats · EZ-Bar

IntermediateEZ Barbell Seated Curls — EZ-Bar

EZ Barbell Seated Curls

Biceps · EZ-Bar

IntermediateEZ Barbell Close Grip Preacher Curl — EZ-Bar

EZ Barbell Close Grip Preacher Curl

Biceps · EZ-Bar

IntermediateEZ Bar Seated Close Grip Concentration Curl — EZ-Bar

EZ Bar Seated Close Grip Concentration Curl

Biceps · EZ-Bar

IntermediateEZ Barbell Decline Triceps Extension — EZ-Bar

EZ Barbell Decline Triceps Extension

Triceps · EZ-Bar

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