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Barbell · 86 exercises

The best Barbell exercises

Build raw strength and size with the best barbell exercises — squats, presses, rows and deadlifts, loaded for progressive overload.

BodyweightCableDumbbellEZ-BarMachineSmith MachineWeighted
IntermediateBarbell Bench Front Squat — Barbell

Barbell Bench Front Squat

Quads · Barbell

IntermediateBarbell Bench Press — Barbell

Barbell Bench Press

Chest · Barbell

IntermediateBarbell Bench Squat — Barbell

Barbell Bench Squat

Glutes & Hams · Barbell

IntermediateBarbell Bent Over Row — Barbell

Barbell Bent Over Row

Back & Lats · Barbell

IntermediateBarbell Close Grip Bench Press — Barbell

Barbell Close Grip Bench Press

Triceps · Barbell

IntermediateBarbell Curl — Barbell

Barbell Curl

Biceps · Barbell

IntermediateBarbell Deadlift — Barbell

Barbell Deadlift

Glutes & Hams · Barbell

IntermediateBarbell Decline Bench Press — Barbell

Barbell Decline Bench Press

Chest · Barbell

IntermediateBarbell Decline Bent Arm Pullover — Barbell

Barbell Decline Bent Arm Pullover

Back & Lats · Barbell

IntermediateBarbell Decline Close Grip To Skull Press — Barbell

Barbell Decline Close Grip To Skull Press

Triceps · Barbell

IntermediateBarbell Decline Wide Grip Press — Barbell

Barbell Decline Wide Grip Press

Chest · Barbell

IntermediateBarbell Decline Wide Grip Pullover — Barbell

Barbell Decline Wide Grip Pullover

Back & Lats · Barbell

IntermediateBarbell Drag Curl — Barbell

Barbell Drag Curl

Biceps · Barbell

IntermediateBarbell Front Chest Squat — Barbell

Barbell Front Chest Squat

Quads · Barbell

IntermediateBarbell Front Raise And Pullover — Barbell

Barbell Front Raise And Pullover

Chest · Barbell

IntermediateBarbell Front Raise — Barbell

Barbell Front Raise

Delts · Barbell

IntermediateBarbell Front Squat — Barbell

Barbell Front Squat

Glutes & Hams · Barbell

IntermediateBarbell Full Squat — Barbell

Barbell Full Squat

Quads · Barbell

IntermediateBarbell Good Morning — Barbell

Barbell Good Morning

Quads · Barbell

IntermediateBarbell Incline Bench Press — Barbell

Barbell Incline Bench Press

Chest · Barbell

IntermediateBarbell Incline Reverse Grip Press — Barbell

Barbell Incline Reverse Grip Press

Triceps · Barbell

IntermediateBarbell Incline Row — Barbell

Barbell Incline Row

Back & Lats · Barbell

IntermediateBarbell Lunge — Barbell

Barbell Lunge

Quads · Barbell

IntermediateBarbell Lying Close Grip Press — Barbell

Barbell Lying Close Grip Press

Triceps · Barbell

IntermediateBarbell Lying Close Grip Triceps Extension — Barbell

Barbell Lying Close Grip Triceps Extension

Triceps · Barbell

IntermediateBarbell Lying Extension — Barbell

Barbell Lying Extension

Triceps · Barbell

IntermediateBarbell Lying Lifting (On Hip) — Barbell

Barbell Lying Lifting (On Hip)

Glutes & Hams · Barbell

IntermediateBarbell One Leg Squat — Barbell

Barbell One Leg Squat

Quads · Barbell

IntermediateBarbell Preacher Curl — Barbell

Barbell Preacher Curl

Biceps · Barbell

IntermediateBarbell Rear Delt Row — Barbell

Barbell Rear Delt Row

Delts · Barbell

IntermediateBarbell Rear Lunge — Barbell

Barbell Rear Lunge

Quads · Barbell

IntermediateBarbell Wrist Reverse Curl (VERSION 2) — Barbell

Barbell Wrist Reverse Curl (VERSION 2)

Forearms · Barbell

IntermediateBarbell Reverse Curl — Barbell

Barbell Reverse Curl

Forearms · Barbell

IntermediateBarbell Reverse Preacher Curl — Barbell

Barbell Reverse Preacher Curl

Forearms · Barbell

IntermediateBarbell Reverse Wrist Curl — Barbell

Barbell Reverse Wrist Curl

Forearms · Barbell

IntermediateBarbell Romanian Deadlift — Barbell

Barbell Romanian Deadlift

Glutes & Hams · Barbell

IntermediateBarbell Seated Behind Head Military Press — Barbell

Barbell Seated Behind Head Military Press

Delts · Barbell

IntermediateBarbell Seated Calf Raise — Barbell

Barbell Seated Calf Raise

Calves · Barbell

IntermediateBarbell Seated Close Grip Concentration Curl — Barbell

Barbell Seated Close Grip Concentration Curl

Biceps · Barbell

IntermediateBarbell Seated Good Morning — Barbell

Barbell Seated Good Morning

Glutes & Hams · Barbell

IntermediateBarbell Seated Overhead Triceps Extension — Barbell

Barbell Seated Overhead Triceps Extension

Triceps · Barbell

IntermediateBarbell Seated Twist — Barbell

Barbell Seated Twist

Abs · Barbell

IntermediateBarbell Shrug — Barbell

Barbell Shrug

Back & Lats · Barbell

IntermediateBarbell Side Bent II — Barbell

Barbell Side Bent II

Abs · Barbell

IntermediateBarbell Side Split Squat II — Barbell

Barbell Side Split Squat II

Quads · Barbell

IntermediateBarbell Standing Leg Calf Raise — Barbell

Barbell Standing Leg Calf Raise

Calves · Barbell

IntermediateBarbell Standing Overhead Triceps Extension — Barbell

Barbell Standing Overhead Triceps Extension

Triceps · Barbell

IntermediateBarbell Standing Reverse Grip Curl — Barbell

Barbell Standing Reverse Grip Curl

Forearms · Barbell

IntermediateBarbell Standing Twist — Barbell

Barbell Standing Twist

Abs · Barbell

IntermediateBarbell Standing Wide Grip Curl — Barbell

Barbell Standing Wide Grip Curl

Biceps · Barbell

IntermediateBarbell Step Up — Barbell

Barbell Step Up

Glutes & Hams · Barbell

IntermediateBarbell Stiff Leg Good Morning — Barbell

Barbell Stiff Leg Good Morning

Abs · Barbell

IntermediateBarbell Straight Leg Deadlift — Barbell

Barbell Straight Leg Deadlift

Quads · Barbell

IntermediateBarbell Sumo Deadlift — Barbell

Barbell Sumo Deadlift

Glutes & Hams · Barbell

IntermediateBarbell Reverse Grip Bent Over Row — Barbell

Barbell Reverse Grip Bent Over Row

Back & Lats · Barbell

IntermediateBarbell Upright Row — Barbell

Barbell Upright Row

Delts · Barbell

IntermediateBarbell Upright Row — Barbell

Barbell Upright Row

Delts · Barbell

IntermediateBarbell Wrist Curl (VERSION 2) — Barbell

Barbell Wrist Curl (VERSION 2)

Forearms · Barbell

IntermediateBarbell Wrist Curl — Barbell

Barbell Wrist Curl

Forearms · Barbell

IntermediateBarbell Seated Military Press (Inside Squat Cage) — Barbell

Barbell Seated Military Press (Inside Squat Cage)

Delts · Barbell

IntermediateBarbell Hip Thrust — Barbell

Barbell Hip Thrust

Glutes & Hams · Barbell

IntermediateBarbell Standing Military Press — Barbell

Barbell Standing Military Press

Delts · Barbell

IntermediateBarbell Incline Wide Reverse Grip Bench Press — Barbell

Barbell Incline Wide Reverse Grip Bench Press

Chest · Barbell

IntermediateBarbell Decline Pullover — Barbell

Barbell Decline Pullover

Chest · Barbell

IntermediateBarbell Reverse Grip Decline Bench Press — Barbell

Barbell Reverse Grip Decline Bench Press

Chest · Barbell

IntermediateBarbell Reverse Grip Incline Bench Press — Barbell

Barbell Reverse Grip Incline Bench Press

Chest · Barbell

IntermediateBarbell Wide Reverse Grip Bench Press — Barbell

Barbell Wide Reverse Grip Bench Press

Chest · Barbell

IntermediateBarbell Bent Arm Pullover — Barbell

Barbell Bent Arm Pullover

Back & Lats · Barbell

IntermediateBarbell Reverse Grip Incline Bench Row — Barbell

Barbell Reverse Grip Incline Bench Row

Back & Lats · Barbell

IntermediateBarbell Floor Calf Raise — Barbell

Barbell Floor Calf Raise

Calves · Barbell

IntermediateBarbell Low Bar Squat — Barbell

Barbell Low Bar Squat

Quads · Barbell

IntermediateBarbell High Bar Squat — Barbell

Barbell High Bar Squat

Quads · Barbell

IntermediateBarbell Standing Close Grip Military Press — Barbell

Barbell Standing Close Grip Military Press

Delts · Barbell

IntermediateBarbell Standing Wide Military Press — Barbell

Barbell Standing Wide Military Press

Delts · Barbell

IntermediateBarbell Quarter Squat — Barbell

Barbell Quarter Squat

Quads · Barbell

IntermediateBarbell Olympic Squat — Barbell

Barbell Olympic Squat

Quads · Barbell

IntermediateBarbell Full Zercher Squat — Barbell

Barbell Full Zercher Squat

Quads · Barbell

IntermediateBarbell Behind Back Finger Curl — Barbell

Barbell Behind Back Finger Curl

Forearms · Barbell

IntermediateBarbell Standing Wide Grip Biceps Curl — Barbell

Barbell Standing Wide Grip Biceps Curl

Biceps · Barbell

IntermediateBarbell Seated Close Grip Behind Neck Triceps Extension — Barbell

Barbell Seated Close Grip Behind Neck Triceps Extension

Triceps · Barbell

IntermediateBarbell Incline Close Grip Bench Press — Barbell

Barbell Incline Close Grip Bench Press

Triceps · Barbell

IntermediateBarbell Lying Back Of The Head Tricep Extension — Barbell

Barbell Lying Back Of The Head Tricep Extension

Triceps · Barbell

IntermediateBarbell Reverse Grip Skullcrusher — Barbell

Barbell Reverse Grip Skullcrusher

Triceps · Barbell

IntermediateBarbell Low Bar Squat With Rack — Barbell

Barbell Low Bar Squat With Rack

Quads · Barbell

IntermediateBarbell Reverse Close Grip Bench Press — Barbell

Barbell Reverse Close Grip Bench Press

Triceps · Barbell

IntermediateBarbell Standing Concentration Curl — Barbell

Barbell Standing Concentration Curl

Biceps · Barbell

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