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Machine · 103 exercises

The best Machine exercises

Train safely close to failure with the best machine exercises — presses, curls, extensions and rows on a fixed path.

BarbellBodyweightCableDumbbellEZ-BarSmith MachineWeighted
BeginnerLever Single Arm Neutral Grip Seated Row (Plate Loaded) — Machine

Lever Single Arm Neutral Grip Seated Row (Plate Loaded)

Back & Lats · Machine

BeginnerLever Bicep Curl — Machine

Lever Bicep Curl

Biceps · Machine

BeginnerLever Chest Press (Plate Loaded) — Machine

Lever Chest Press (Plate Loaded)

Chest · Machine

BeginnerLever Chest Press — Machine

Lever Chest Press

Chest · Machine

BeginnerLever Deadlift (Plate Loaded) — Machine

Lever Deadlift (Plate Loaded)

Quads · Machine

BeginnerLever Front Pulldown — Machine

Lever Front Pulldown

Back & Lats · Machine

BeginnerLever Gripless Shrug — Machine

Lever Gripless Shrug

Back & Lats · Machine

BeginnerLever High Row (Plate Loaded) — Machine

Lever High Row (Plate Loaded)

Back & Lats · Machine

BeginnerLever Kneeling Leg Curl (Plate Loaded) — Machine

Lever Kneeling Leg Curl (Plate Loaded)

Quads · Machine

BeginnerLever Lateral Raise — Machine

Lever Lateral Raise

Delts · Machine

BeginnerLever Leg Extension — Machine

Lever Leg Extension

Quads · Machine

BeginnerLever Lying Leg Curl — Machine

Lever Lying Leg Curl

Quads · Machine

BeginnerLever Military Press (Plate Loaded) — Machine

Lever Military Press (Plate Loaded)

Delts · Machine

BeginnerLever Neutral Grip Seated Row (Plate Loaded) — Machine

Lever Neutral Grip Seated Row (Plate Loaded)

Back & Lats · Machine

BeginnerLever Overhand Triceps Dip — Machine

Lever Overhand Triceps Dip

Triceps · Machine

BeginnerLever Preacher Curl — Machine

Lever Preacher Curl

Biceps · Machine

BeginnerLever Seated Calf Raise (Plate Loaded) — Machine

Lever Seated Calf Raise (Plate Loaded)

Calves · Machine

BeginnerLever Seated Crunch (Chest Pad) — Machine

Lever Seated Crunch (Chest Pad)

Abs · Machine

BeginnerLever Seated Fly — Machine

Lever Seated Fly

Chest · Machine

BeginnerLever Seated Hip Abduction — Machine

Lever Seated Hip Abduction

Glutes & Hams · Machine

BeginnerLever Seated Hip Adduction — Machine

Lever Seated Hip Adduction

Glutes & Hams · Machine

BeginnerLever Seated Leg Curl — Machine

Lever Seated Leg Curl

Quads · Machine

BeginnerLever Seated Reverse Fly — Machine

Lever Seated Reverse Fly

Delts · Machine

BeginnerLever Shrug (Plate Loaded) — Machine

Lever Shrug (Plate Loaded)

Back & Lats · Machine

BeginnerLever Standing Calf Raise — Machine

Lever Standing Calf Raise

Calves · Machine

BeginnerLever T Bar Row (Plate Loaded) — Machine

Lever T Bar Row (Plate Loaded)

Back & Lats · Machine

BeginnerLever Triceps Extension — Machine

Lever Triceps Extension

Triceps · Machine

BeginnerReverse Grip Machine Lat Pulldown — Machine

Reverse Grip Machine Lat Pulldown

Back & Lats · Machine

BeginnerSled 45° Calf Press — Machine

Sled 45° Calf Press

Calves · Machine

BeginnerSled 45° Leg Press — Machine

Sled 45° Leg Press

Glutes & Hams · Machine

BeginnerSled 45° Leg Wide Press — Machine

Sled 45° Leg Wide Press

Quads · Machine

BeginnerSled Forward Angled Calf Raise — Machine

Sled Forward Angled Calf Raise

Calves · Machine

BeginnerSled Hack Squat — Machine

Sled Hack Squat

Glutes & Hams · Machine

BeginnerSled Lying Squat — Machine

Sled Lying Squat

Quads · Machine

BeginnerLever Shoulder Press (Plate Loaded) II — Machine

Lever Shoulder Press (Plate Loaded) II

Delts · Machine

BeginnerLever Parallel Chest Press — Machine

Lever Parallel Chest Press

Chest · Machine

BeginnerLever Pec Deck Fly — Machine

Lever Pec Deck Fly

Chest · Machine

BeginnerLever Standing Hip Extension — Machine

Lever Standing Hip Extension

Glutes & Hams · Machine

BeginnerLever Alternate Biceps Curl — Machine

Lever Alternate Biceps Curl

Biceps · Machine

BeginnerLever Triceps Extension — Machine

Lever Triceps Extension

Triceps · Machine

BeginnerLever Side Hip Abduction — Machine

Lever Side Hip Abduction

Glutes & Hams · Machine

BeginnerLever Side Hip Adduction — Machine

Lever Side Hip Adduction

Glutes & Hams · Machine

BeginnerLever Standing Leg Raise — Machine

Lever Standing Leg Raise

Glutes & Hams · Machine

BeginnerLever Standing Rear Kick — Machine

Lever Standing Rear Kick

Glutes & Hams · Machine

BeginnerLever Chair Squat — Machine

Lever Chair Squat

Quads · Machine

BeginnerLever Full Squat — Machine

Lever Full Squat

Quads · Machine

AdvancedLever Pistol Squat — Machine

Lever Pistol Squat

Quads · Machine

BeginnerLever Lying Chest Press (Plate Loaded) — Machine

Lever Lying Chest Press (Plate Loaded)

Chest · Machine

BeginnerLever Lying T Bar Row — Machine

Lever Lying T Bar Row

Back & Lats · Machine

BeginnerLever Incline Hammer Chest Press — Machine

Lever Incline Hammer Chest Press

Chest · Machine

BeginnerLever Seated One Leg Calf Raise — Machine

Lever Seated One Leg Calf Raise

Calves · Machine

BeginnerLever Calf Raise (Bench Press Machine) — Machine

Lever Calf Raise (Bench Press Machine)

Calves · Machine

BeginnerLever Shrug (Bench Press Machine) — Machine

Lever Shrug (Bench Press Machine)

Back & Lats · Machine

BeginnerLever Seated Squat — Machine

Lever Seated Squat

Quads · Machine

BeginnerLever Row (Plate Loaded) — Machine

Lever Row (Plate Loaded)

Back & Lats · Machine

BeginnerLever Donkey Calf Raise — Machine

Lever Donkey Calf Raise

Calves · Machine

BeginnerLeverage Incline Chest Press — Machine

Leverage Incline Chest Press

Chest · Machine

BeginnerLever Decline Chest Press — Machine

Lever Decline Chest Press

Chest · Machine

BeginnerMachine Inner Chest Press — Machine

Machine Inner Chest Press

Chest · Machine

BeginnerLever Unilateral Row — Machine

Lever Unilateral Row

Back & Lats · Machine

BeginnerLever Reverse Grip Vertical Row — Machine

Lever Reverse Grip Vertical Row

Back & Lats · Machine

BeginnerLever Reverse T Bar Row — Machine

Lever Reverse T Bar Row

Back & Lats · Machine

BeginnerLever Seated Row — Machine

Lever Seated Row

Back & Lats · Machine

BeginnerLever T Bar Reverse Grip Row — Machine

Lever T Bar Reverse Grip Row

Back & Lats · Machine

BeginnerSled Calf Press On Leg Press — Machine

Sled Calf Press On Leg Press

Calves · Machine

BeginnerLever Gripless Shrug (VERSION 2) — Machine

Lever Gripless Shrug (VERSION 2)

Back & Lats · Machine

BeginnerLever Seated Dip — Machine

Lever Seated Dip

Triceps · Machine

BeginnerLever Seated Crunch — Machine

Lever Seated Crunch

Abs · Machine

BeginnerLever Seated Twist — Machine

Lever Seated Twist

Abs · Machine

BeginnerLever Seated Shoulder Press — Machine

Lever Seated Shoulder Press

Delts · Machine

BeginnerLever Chest Press (VERSION 2) — Machine

Lever Chest Press (VERSION 2)

Chest · Machine

BeginnerLever Incline Chest Press — Machine

Lever Incline Chest Press

Chest · Machine

BeginnerLever Seated Wide Squat — Machine

Lever Seated Wide Squat

Quads · Machine

BeginnerSled 45° Narrow Stance Leg Press — Machine

Sled 45° Narrow Stance Leg Press

Quads · Machine

BeginnerSled Reverse Hack Squat — Machine

Sled Reverse Hack Squat

Quads · Machine

BeginnerLever Preacher Curl (Version 2) — Machine

Lever Preacher Curl (Version 2)

Biceps · Machine

BeginnerLever Hammer Grip Preacher Curl — Machine

Lever Hammer Grip Preacher Curl

Biceps · Machine

BeginnerLever Reverse Grip Preacher Curl — Machine

Lever Reverse Grip Preacher Curl

Biceps · Machine

BeginnerLever Seated Hip Adduction (VERSION 2) — Machine

Lever Seated Hip Adduction (VERSION 2)

Glutes & Hams · Machine

BeginnerLever Seated Hip Abduction (VERSION 2) — Machine

Lever Seated Hip Abduction (VERSION 2)

Glutes & Hams · Machine

BeginnerLever Lateral Pulldown (Plate Loaded) — Machine

Lever Lateral Pulldown (Plate Loaded)

Back & Lats · Machine

BeginnerLever Triceps Dip (Plate Loaded) — Machine

Lever Triceps Dip (Plate Loaded)

Triceps · Machine

BeginnerLever Preacher Curl (Plate Loaded) — Machine

Lever Preacher Curl (Plate Loaded)

Biceps · Machine

BeginnerLever Leg Extension (Plate Loaded) — Machine

Lever Leg Extension (Plate Loaded)

Quads · Machine

BeginnerLever Alternate Leg Extension (Plate Loaded) — Machine

Lever Alternate Leg Extension (Plate Loaded)

Quads · Machine

BeginnerLever Squat (Plate Loaded) — Machine

Lever Squat (Plate Loaded)

Quads · Machine

BeginnerLever Lateral Raise (Plate Loaded) — Machine

Lever Lateral Raise (Plate Loaded)

Delts · Machine

BeginnerSled Full Hack Squat — Machine

Sled Full Hack Squat

Quads · Machine

BeginnerLever Seated Leg Press — Machine

Lever Seated Leg Press

Quads · Machine

BeginnerLever Lying Crunch — Machine

Lever Lying Crunch

Abs · Machine

BeginnerLever Chest Press (VERSION 4) — Machine

Lever Chest Press (VERSION 4)

Chest · Machine

BeginnerLever Decline Chest Press (VERSION 2) — Machine

Lever Decline Chest Press (VERSION 2)

Chest · Machine

BeginnerLever Neck Extension (Plate Loaded) — Machine

Lever Neck Extension (Plate Loaded)

Neck · Machine

BeginnerLever Neck Left Side Flexion (Plate Loaded) — Machine

Lever Neck Left Side Flexion (Plate Loaded)

Neck · Machine

BeginnerLever Neck Right Side Flexion (Plate Loaded) — Machine

Lever Neck Right Side Flexion (Plate Loaded)

Neck · Machine

BeginnerLever Pullover (Plate Loaded) — Machine

Lever Pullover (Plate Loaded)

Back & Lats · Machine

BeginnerLever Hip Extension (VERSION 2) — Machine

Lever Hip Extension (VERSION 2)

Glutes & Hams · Machine

BeginnerLever Gripper Hands (Plate Loaded) — Machine

Lever Gripper Hands (Plate Loaded)

Forearms · Machine

BeginnerLever Calf Press (Plate Loaded) — Machine

Lever Calf Press (Plate Loaded)

Calves · Machine

BeginnerLever Rotary Calf — Machine

Lever Rotary Calf

Calves · Machine

BeginnerLever Shoulder Press (Plate Loaded) Version 3 — Machine

Lever Shoulder Press (Plate Loaded) Version 3

Delts · Machine

BeginnerLever Seated Calf Press — Machine

Lever Seated Calf Press

Calves · Machine

BeginnerInverse Leg Curl (On Pull Up Cable Machine) — Machine

Inverse Leg Curl (On Pull Up Cable Machine)

Quads · Machine

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