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Bodyweight · 78 exercises

The best Bodyweight exercises

Train anywhere with the best bodyweight exercises — push-ups, pull-ups, squats and core work, no equipment needed.

BarbellCableDumbbellEZ-BarMachineSmith MachineWeighted
Intermediate3 4 Sit Up — Bodyweight

3 4 Sit Up

Abs · Bodyweight

IntermediateAir Bike — Bodyweight

Air Bike

Abs · Bodyweight

IntermediateBench Dip (Knees Bent) — Bodyweight

Bench Dip (Knees Bent)

Triceps · Bodyweight

IntermediateChest Dip — Bodyweight

Chest Dip

Chest · Bodyweight

IntermediateChin Ups (Narrow Parallel Grip) — Bodyweight

Chin Ups (Narrow Parallel Grip)

Back & Lats · Bodyweight

IntermediateClose Grip Push Up — Bodyweight

Close Grip Push Up

Triceps · Bodyweight

IntermediateCocoons — Bodyweight

Cocoons

Abs · Bodyweight

IntermediateCross Body Crunch — Bodyweight

Cross Body Crunch

Abs · Bodyweight

IntermediateCrunch (On Stability Ball) — Bodyweight

Crunch (On Stability Ball)

Abs · Bodyweight

IntermediateCrunch Floor M — Bodyweight

Crunch Floor M

Abs · Bodyweight

IntermediateDecline Push Up M — Bodyweight

Decline Push Up M

Chest · Bodyweight

IntermediateElbow To Knee — Bodyweight

Elbow To Knee

Abs · Bodyweight

IntermediateFinger Curls — Bodyweight

Finger Curls

Forearms · Bodyweight

IntermediateFlutter Kicks — Bodyweight

Flutter Kicks

Glutes & Hams · Bodyweight

IntermediateFront Plank — Bodyweight

Front Plank

Abs · Bodyweight

IntermediateHanging Straight Leg Hip Raise — Bodyweight

Hanging Straight Leg Hip Raise

Abs · Bodyweight

IntermediateHanging Straight Twisting Leg Hip Raise — Bodyweight

Hanging Straight Twisting Leg Hip Raise

Abs · Bodyweight

IntermediateHip Raise (Bent Knee) — Bodyweight

Hip Raise (Bent Knee)

Abs · Bodyweight

IntermediateHyperextension (On Bench) — Bodyweight

Hyperextension (On Bench)

Abs · Bodyweight

IntermediateHyperextension — Bodyweight

Hyperextension

Abs · Bodyweight

IntermediateIncline Leg Hip Raise (Leg Straight) — Bodyweight

Incline Leg Hip Raise (Leg Straight)

Abs · Bodyweight

IntermediateIncline Reverse Grip Push Up — Bodyweight

Incline Reverse Grip Push Up

Chest · Bodyweight

IntermediateIncline Twisting Situp — Bodyweight

Incline Twisting Situp

Abs · Bodyweight

IntermediateInverted Row — Bodyweight

Inverted Row

Back & Lats · Bodyweight

IntermediateJackknife Sit Up — Bodyweight

Jackknife Sit Up

Abs · Bodyweight

IntermediateLying Leg Raise Flat Bench — Bodyweight

Lying Leg Raise Flat Bench

Abs · Bodyweight

IntermediatePull In (On Stability Ball) — Bodyweight

Pull In (On Stability Ball)

Abs · Bodyweight

IntermediatePull Up (Neutral Grip) — Bodyweight

Pull Up (Neutral Grip)

Back & Lats · Bodyweight

IntermediatePull Up — Bodyweight

Pull Up

Back & Lats · Bodyweight

IntermediatePush Up M — Bodyweight

Push Up M

Chest · Bodyweight

IntermediateRear Decline Bridge — Bodyweight

Rear Decline Bridge

Abs · Bodyweight

IntermediateRear Pull Up — Bodyweight

Rear Pull Up

Back & Lats · Bodyweight

IntermediateReverse Dip — Bodyweight

Reverse Dip

Triceps · Bodyweight

IntermediateSeated Leg Raise — Bodyweight

Seated Leg Raise

Abs · Bodyweight

IntermediateSide Plank (Male) — Bodyweight

Side Plank (Male)

Abs · Bodyweight

IntermediateSit Up II — Bodyweight

Sit Up II

Abs · Bodyweight

IntermediateTriceps Dip — Bodyweight

Triceps Dip

Triceps · Bodyweight

IntermediateTriceps Dips Floor — Bodyweight

Triceps Dips Floor

Triceps · Bodyweight

IntermediateTwin Handle Parallel Grip Lat Pulldown — Bodyweight

Twin Handle Parallel Grip Lat Pulldown

Back & Lats · Bodyweight

IntermediateVertical Leg Raise (On Parallel Bars) — Bodyweight

Vertical Leg Raise (On Parallel Bars)

Glutes & Hams · Bodyweight

IntermediateButt Ups — Bodyweight

Butt Ups

Abs · Bodyweight

IntermediateTuck Crunch — Bodyweight

Tuck Crunch

Abs · Bodyweight

IntermediateReverse Crunch M — Bodyweight

Reverse Crunch M

Abs · Bodyweight

IntermediateBurpee — Bodyweight

Burpee

Conditioning · Bodyweight

IntermediateLying Leg Raise — Bodyweight

Lying Leg Raise

Abs · Bodyweight

IntermediateFlutter Kicks (Version 2) — Bodyweight

Flutter Kicks (Version 2)

Glutes & Hams · Bodyweight

IntermediateIncline Twisting Sit Up (Version 2) — Bodyweight

Incline Twisting Sit Up (Version 2)

Abs · Bodyweight

IntermediateSquat M — Bodyweight

Squat M

Quads · Bodyweight

IntermediateFlutter Kicks (Version 3) — Bodyweight

Flutter Kicks (Version 3)

Glutes & Hams · Bodyweight

IntermediateLying Leg Raise And Hold — Bodyweight

Lying Leg Raise And Hold

Glutes & Hams · Bodyweight

IntermediateRussian Twist (With Medicine Ball) — Bodyweight

Russian Twist (With Medicine Ball)

Abs · Bodyweight

IntermediateHalf Wipers (Bent Leg) — Bodyweight

Half Wipers (Bent Leg)

Abs · Bodyweight

IntermediateWipers (Straight Leg) — Bodyweight

Wipers (Straight Leg)

Abs · Bodyweight

IntermediateWide Hand Push Up — Bodyweight

Wide Hand Push Up

Chest · Bodyweight

IntermediateChin Up — Bodyweight

Chin Up

Back & Lats · Bodyweight

IntermediateClose Grip Chin Up — Bodyweight

Close Grip Chin Up

Back & Lats · Bodyweight

IntermediateWide Grip Rear Pull Up — Bodyweight

Wide Grip Rear Pull Up

Back & Lats · Bodyweight

IntermediateBodyweight Standing Calf Raise — Bodyweight

Bodyweight Standing Calf Raise

Calves · Bodyweight

IntermediateHack Calf Raise — Bodyweight

Hack Calf Raise

Calves · Bodyweight

IntermediateReverse Hyper On Flat Bench — Bodyweight

Reverse Hyper On Flat Bench

Glutes & Hams · Bodyweight

IntermediateWide Grip Pull Up — Bodyweight

Wide Grip Pull Up

Back & Lats · Bodyweight

IntermediateWalking Lunge Male — Bodyweight

Walking Lunge Male

Glutes & Hams · Bodyweight

IntermediatePush Up On Forearms — Bodyweight

Push Up On Forearms

Triceps · Bodyweight

IntermediateSit Squat — Bodyweight

Sit Squat

Quads · Bodyweight

IntermediateHanging Oblique Knee Raise — Bodyweight

Hanging Oblique Knee Raise

Abs · Bodyweight

AdvancedSingle Leg Squat With Support (Pistol) — Bodyweight

Single Leg Squat With Support (Pistol)

Quads · Bodyweight

IntermediateShoulder Grip Pull Up — Bodyweight

Shoulder Grip Pull Up

Back & Lats · Bodyweight

IntermediateHanging Leg Hip Raise — Bodyweight

Hanging Leg Hip Raise

Abs · Bodyweight

IntermediateHyperextension (VERSION 2) — Bodyweight

Hyperextension (VERSION 2)

Glutes & Hams · Bodyweight

IntermediateExtra Decline Sit Up — Bodyweight

Extra Decline Sit Up

Abs · Bodyweight

IntermediateHammer Grip Pull Up On Dip Cage — Bodyweight

Hammer Grip Pull Up On Dip Cage

Back & Lats · Bodyweight

IntermediateWide Grip Pull Up On Dip Cage — Bodyweight

Wide Grip Pull Up On Dip Cage

Back & Lats · Bodyweight

IntermediateHip Thrusts — Bodyweight

Hip Thrusts

Glutes & Hams · Bodyweight

IntermediateStationary Bike Run (Version 3) — Bodyweight

Stationary Bike Run (Version 3)

Conditioning · Bodyweight

IntermediateInverted Row Bent Knees — Bodyweight

Inverted Row Bent Knees

Back & Lats · Bodyweight

IntermediateSpine Twist — Bodyweight

Spine Twist

Abs · Bodyweight

IntermediateWide Grip Chest Dip On High Parallel Bars — Bodyweight

Wide Grip Chest Dip On High Parallel Bars

Chest · Bodyweight

IntermediateSplit Squats — Bodyweight

Split Squats

Quads · Bodyweight

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