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Smith Machine · 41 exercises

The best Smith Machine exercises

Train heavy with a guided bar using the best Smith machine exercises — squats, presses and rows.

BarbellBodyweightCableDumbbellEZ-BarMachineWeighted
BeginnerSmith Behind Neck Press — Smith Machine

Smith Behind Neck Press

Delts · Smith Machine

BeginnerSmith Bench Press — Smith Machine

Smith Bench Press

Chest · Smith Machine

BeginnerSmith Chair Squat — Smith Machine

Smith Chair Squat

Quads · Smith Machine

BeginnerSmith Close Grip Bench Press — Smith Machine

Smith Close Grip Bench Press

Triceps · Smith Machine

BeginnerSmith Deadlift — Smith Machine

Smith Deadlift

Glutes & Hams · Smith Machine

BeginnerSmith Decline Bench Press — Smith Machine

Smith Decline Bench Press

Chest · Smith Machine

BeginnerSmith Decline Reverse Grip Press — Smith Machine

Smith Decline Reverse Grip Press

Chest · Smith Machine

BeginnerSmith Incline Bench Press — Smith Machine

Smith Incline Bench Press

Chest · Smith Machine

BeginnerSmith Incline Reverse Grip Press — Smith Machine

Smith Incline Reverse Grip Press

Chest · Smith Machine

BeginnerSmith Leg Press — Smith Machine

Smith Leg Press

Quads · Smith Machine

BeginnerSmith Bent Over Narrow Supinated Grip Row — Smith Machine

Smith Bent Over Narrow Supinated Grip Row

Back & Lats · Smith Machine

BeginnerSmith Reverse Calf Raises — Smith Machine

Smith Reverse Calf Raises

Calves · Smith Machine

BeginnerSmith Reverse Grip Press — Smith Machine

Smith Reverse Grip Press

Chest · Smith Machine

BeginnerSmith Seated Shoulder Press — Smith Machine

Smith Seated Shoulder Press

Delts · Smith Machine

BeginnerSmith Shoulder Press — Smith Machine

Smith Shoulder Press

Delts · Smith Machine

BeginnerSmith Shrug — Smith Machine

Smith Shrug

Back & Lats · Smith Machine

BeginnerSmith Single Leg Split Squat — Smith Machine

Smith Single Leg Split Squat

Quads · Smith Machine

BeginnerSmith Split Squat — Smith Machine

Smith Split Squat

Quads · Smith Machine

BeginnerSmith Squat — Smith Machine

Smith Squat

Glutes & Hams · Smith Machine

BeginnerSmith Standing Behind Head Military Press — Smith Machine

Smith Standing Behind Head Military Press

Delts · Smith Machine

BeginnerSmith Standing Military Press — Smith Machine

Smith Standing Military Press

Delts · Smith Machine

BeginnerSmith Upright Row — Smith Machine

Smith Upright Row

Delts · Smith Machine

BeginnerSmith Calf Raise (Version 2) — Smith Machine

Smith Calf Raise (Version 2)

Calves · Smith Machine

BeginnerSmith Wide Grip Bench Press — Smith Machine

Smith Wide Grip Bench Press

Chest · Smith Machine

BeginnerSmith Wide Grip Decline Bench Press — Smith Machine

Smith Wide Grip Decline Bench Press

Chest · Smith Machine

BeginnerSmith Bent Over Pronated Grip Row — Smith Machine

Smith Bent Over Pronated Grip Row

Back & Lats · Smith Machine

BeginnerSmith Reverse Grip Bent Over Row — Smith Machine

Smith Reverse Grip Bent Over Row

Back & Lats · Smith Machine

BeginnerSmith Reverse Calf Raises — Smith Machine

Smith Reverse Calf Raises

Calves · Smith Machine

BeginnerSmith Toe Raise — Smith Machine

Smith Toe Raise

Calves · Smith Machine

BeginnerSmith Seated Wrist Curl — Smith Machine

Smith Seated Wrist Curl

Forearms · Smith Machine

AdvancedSmith Front Squat (Clean Grip) — Smith Machine

Smith Front Squat (Clean Grip)

Quads · Smith Machine

BeginnerSmith Low Bar Squat — Smith Machine

Smith Low Bar Squat

Quads · Smith Machine

BeginnerSmith Frankenstein Squat — Smith Machine

Smith Frankenstein Squat

Quads · Smith Machine

BeginnerSmith Front Squat — Smith Machine

Smith Front Squat

Quads · Smith Machine

BeginnerSmith Squat To Bench — Smith Machine

Smith Squat To Bench

Quads · Smith Machine

BeginnerSmith Stiff Legged Deadlift — Smith Machine

Smith Stiff Legged Deadlift

Glutes & Hams · Smith Machine

BeginnerSmith Zercher Squat — Smith Machine

Smith Zercher Squat

Quads · Smith Machine

BeginnerSmith Machine Decline Close Grip Bench Press — Smith Machine

Smith Machine Decline Close Grip Bench Press

Triceps · Smith Machine

BeginnerSmith Machine Reverse Decline Close Grip Bench Press — Smith Machine

Smith Machine Reverse Decline Close Grip Bench Press

Chest · Smith Machine

BeginnerSmith Machine Bicep Curl — Smith Machine

Smith Machine Bicep Curl

Biceps · Smith Machine

BeginnerSmith Machine Incline Tricep Extension — Smith Machine

Smith Machine Incline Tricep Extension

Triceps · Smith Machine

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