84 best back exercises (with HD demos) — 2fit4u

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Back · 84 exercises

The best Back exercises

Train your lats, traps and mid-back for a wide, powerful back with these rows, pulldowns and pull-ups.

Chest Triceps Legs Core Biceps Shoulders Glutes & Hamstrings Forearms Calves Neck Conditioning

Barbell Bent Over Row — Back

Barbell Bent Over Row

Back & Lats · Barbell

Barbell Decline Bent Arm Pullover — Back

Barbell Decline Bent Arm Pullover

Back & Lats · Barbell

Barbell Decline Wide Grip Pullover — Back

Barbell Decline Wide Grip Pullover

Back & Lats · Barbell

Barbell Incline Row — Back

Barbell Incline Row

Back & Lats · Barbell

Barbell Shrug — Back

Barbell Shrug

Back & Lats · Barbell

Barbell Reverse Grip Bent Over Row — Back

Barbell Reverse Grip Bent Over Row

Back & Lats · Barbell

Cable Bar Lateral Pulldown — Back

Cable Bar Lateral Pulldown

Back & Lats · Cable

Cable Cross Over Lateral Pulldown — Back

Cable Cross Over Lateral Pulldown

Back & Lats · Cable

Cable Incline Pushdown — Back

Cable Incline Pushdown

Back & Lats · Cable

Cable Low Seated Row — Back

Cable Low Seated Row

Back & Lats · Cable

Cable Lying Extension Pullover (With Rope Attachment) — Back

Cable Lying Extension Pullover (With Rope Attachment)

Back & Lats · Cable

Cable Wide Pulldown — Back

Cable Wide Pulldown

Back & Lats · Cable

Cable Pulldown — Back

Cable Pulldown

Back & Lats · Cable

Cable Pushdown (Straight Arm) II — Back

Cable Pushdown (Straight Arm) II

Back & Lats · Cable

Cable Rear Pulldown — Back

Cable Rear Pulldown

Back & Lats · Cable

Cable Reverse Grip Straight Back Seated High Row — Back

Cable Reverse Grip Straight Back Seated High Row

Back & Lats · Cable

Cable Seated High Row (V Bar) — Back

Cable Seated High Row (V Bar)

Back & Lats · Cable

Cable Seated Shoulder Internal Rotation — Back

Cable Seated Shoulder Internal Rotation

Back & Lats · Cable

Cable Seated Wide Grip Row — Back

Cable Seated Wide Grip Row

Back & Lats · Cable

Cable Shrug — Back

Cable Shrug

Back & Lats · Cable

Cable Standing Shoulder External Rotation — Back

Cable Standing Shoulder External Rotation

Back & Lats · Cable

Cable Straight Arm Pulldown — Back

Cable Straight Arm Pulldown

Back & Lats · Cable

Cable Straight Back Seated Row — Back

Cable Straight Back Seated Row

Back & Lats · Cable

Cable Underhand Pulldown — Back

Cable Underhand Pulldown

Back & Lats · Cable

Chin Ups (Narrow Parallel Grip) — Back

Chin Ups (Narrow Parallel Grip)

Back & Lats · Bodyweight

Dumbbell Bent Over Row_back — Back

Dumbbell Bent Over Row_back

Back & Lats · Dumbbell

Dumbbell Bent Over Row — Back

Dumbbell Bent Over Row

Back & Lats · Dumbbell

Dumbbell Decline Shrug — Back

Dumbbell Decline Shrug

Back & Lats · Dumbbell

Dumbbell Incline Row — Back

Dumbbell Incline Row

Back & Lats · Dumbbell

Dumbbell Incline Shrug — Back

Dumbbell Incline Shrug

Back & Lats · Dumbbell

Dumbbell Shrug — Back

Dumbbell Shrug

Back & Lats · Dumbbell

Inverted Row — Back

Inverted Row

Back & Lats · Bodyweight

Lever Single Arm Neutral Grip Seated Row (Plate Loaded) — Back

Lever Single Arm Neutral Grip Seated Row (Plate Loaded)

Back & Lats · Machine

Lever Front Pulldown — Back

Lever Front Pulldown

Back & Lats · Machine

Lever Gripless Shrug — Back

Lever Gripless Shrug

Back & Lats · Machine

Lever High Row (Plate Loaded) — Back

Lever High Row (Plate Loaded)

Back & Lats · Machine

Lever Neutral Grip Seated Row (Plate Loaded) — Back

Lever Neutral Grip Seated Row (Plate Loaded)

Back & Lats · Machine

Lever Shrug (Plate Loaded) — Back

Lever Shrug (Plate Loaded)

Back & Lats · Machine

Lever T Bar Row (Plate Loaded) — Back

Lever T Bar Row (Plate Loaded)

Back & Lats · Machine

Pull Up (Neutral Grip) — Back

Pull Up (Neutral Grip)

Back & Lats · Bodyweight

Pull Up — Back

Pull Up

Back & Lats · Bodyweight

Rear Pull Up — Back

Rear Pull Up

Back & Lats · Bodyweight

Reverse Grip Machine Lat Pulldown — Back

Reverse Grip Machine Lat Pulldown

Back & Lats · Machine

Smith Bent Over Narrow Supinated Grip Row — Back

Smith Bent Over Narrow Supinated Grip Row

Back & Lats · Smith Machine

Smith Shrug — Back

Smith Shrug

Back & Lats · Smith Machine

Twin Handle Parallel Grip Lat Pulldown — Back

Twin Handle Parallel Grip Lat Pulldown

Back & Lats · Bodyweight

Cable Seated Row — Back

Cable Seated Row

Back & Lats · Cable

Dumbbell Upright Shoulder External Rotation — Back

Dumbbell Upright Shoulder External Rotation

Back & Lats · Dumbbell

Cable Elevated Row — Back

Cable Elevated Row

Back & Lats · Cable

Cable Close Grip Front Lat Pulldown — Back

Cable Close Grip Front Lat Pulldown

Back & Lats · Cable

Lever Lying T Bar Row — Back

Lever Lying T Bar Row

Back & Lats · Machine

Lever Shrug (Bench Press Machine) — Back

Lever Shrug (Bench Press Machine)

Back & Lats · Machine

Dumbbell One Arm Row (Rack Support) — Back

Dumbbell One Arm Row (Rack Support)

Back & Lats · Dumbbell

Lever Row (Plate Loaded) — Back

Lever Row (Plate Loaded)

Back & Lats · Machine

Cable Seated Row (Bent Bar) — Back

Cable Seated Row (Bent Bar)

Back & Lats · Cable

Lever Unilateral Row — Back

Lever Unilateral Row

Back & Lats · Machine

Barbell Bent Arm Pullover — Back

Barbell Bent Arm Pullover

Back & Lats · Barbell

Barbell Reverse Grip Incline Bench Row — Back

Barbell Reverse Grip Incline Bench Row

Back & Lats · Barbell

Cable Rope Elevated Seated Row — Back

Cable Rope Elevated Seated Row

Back & Lats · Cable

Cable Rope Seated Row — Back

Cable Rope Seated Row

Back & Lats · Cable

Cable Upper Row — Back

Cable Upper Row

Back & Lats · Cable

Cable Wide Grip Behind Neck Pulldown — Back

Cable Wide Grip Behind Neck Pulldown

Back & Lats · Cable

Chin Up — Back

Chin Up

Back & Lats · Bodyweight

Close Grip Chin Up — Back

Close Grip Chin Up

Back & Lats · Bodyweight

Dumbbell Lying Rear Delt Row — Back

Dumbbell Lying Rear Delt Row

Back & Lats · Dumbbell

Dumbbell Palm Rotational Bent Over Row — Back

Dumbbell Palm Rotational Bent Over Row

Back & Lats · Dumbbell

Dumbbell Reverse Grip Incline Bench Two Arm Row — Back

Dumbbell Reverse Grip Incline Bench Two Arm Row

Back & Lats · Dumbbell

EZ Bar Reverse Grip Bent Over Row — Back

EZ Bar Reverse Grip Bent Over Row

Back & Lats · EZ-Bar

Lever Reverse Grip Vertical Row — Back

Lever Reverse Grip Vertical Row

Back & Lats · Machine

Lever Reverse T Bar Row — Back

Lever Reverse T Bar Row

Back & Lats · Machine

Lever Seated Row — Back

Lever Seated Row

Back & Lats · Machine

Lever T Bar Reverse Grip Row — Back

Lever T Bar Reverse Grip Row

Back & Lats · Machine

Smith Bent Over Pronated Grip Row — Back

Smith Bent Over Pronated Grip Row

Back & Lats · Smith Machine

Smith Reverse Grip Bent Over Row — Back

Smith Reverse Grip Bent Over Row

Back & Lats · Smith Machine

Wide Grip Rear Pull Up — Back

Wide Grip Rear Pull Up

Back & Lats · Bodyweight

Wide Grip Pull Up — Back

Wide Grip Pull Up

Back & Lats · Bodyweight

Lever Gripless Shrug (VERSION 2) — Back

Lever Gripless Shrug (VERSION 2)

Back & Lats · Machine

Shoulder Grip Pull Up — Back

Shoulder Grip Pull Up

Back & Lats · Bodyweight

Hammer Grip Pull Up On Dip Cage — Back

Hammer Grip Pull Up On Dip Cage

Back & Lats · Bodyweight

Wide Grip Pull Up On Dip Cage — Back

Wide Grip Pull Up On Dip Cage

Back & Lats · Bodyweight

Lever Lateral Pulldown (Plate Loaded) — Back

Lever Lateral Pulldown (Plate Loaded)

Back & Lats · Machine

Lever Pullover (Plate Loaded) — Back

Lever Pullover (Plate Loaded)

Back & Lats · Machine

Inverted Row Bent Knees — Back

Inverted Row Bent Knees

Back & Lats · Bodyweight

Cable Lat Pulldown Full Range Of Motion — Back

Cable Lat Pulldown Full Range Of Motion

Back & Lats · Cable

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