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Calves · 22 exercises

The best Calves exercises

Build stubborn calves with these raise variations for the gastrocnemius and soleus.

BackChestTricepsLegsCoreBicepsShouldersGlutes & HamstringsForearmsNeckConditioning
IntermediateBarbell Seated Calf Raise — Calves

Barbell Seated Calf Raise

Calves · Barbell

IntermediateBarbell Standing Leg Calf Raise — Calves

Barbell Standing Leg Calf Raise

Calves · Barbell

IntermediateDumbbell Standing Calf Raise — Calves

Dumbbell Standing Calf Raise

Calves · Dumbbell

BeginnerLever Seated Calf Raise (Plate Loaded) — Calves

Lever Seated Calf Raise (Plate Loaded)

Calves · Machine

BeginnerLever Standing Calf Raise — Calves

Lever Standing Calf Raise

Calves · Machine

BeginnerSled 45° Calf Press — Calves

Sled 45° Calf Press

Calves · Machine

BeginnerSled Forward Angled Calf Raise — Calves

Sled Forward Angled Calf Raise

Calves · Machine

BeginnerSmith Reverse Calf Raises — Calves

Smith Reverse Calf Raises

Calves · Smith Machine

BeginnerSmith Calf Raise (Version 2) — Calves

Smith Calf Raise (Version 2)

Calves · Smith Machine

BeginnerLever Seated One Leg Calf Raise — Calves

Lever Seated One Leg Calf Raise

Calves · Machine

BeginnerLever Calf Raise (Bench Press Machine) — Calves

Lever Calf Raise (Bench Press Machine)

Calves · Machine

BeginnerLever Donkey Calf Raise — Calves

Lever Donkey Calf Raise

Calves · Machine

IntermediateBarbell Floor Calf Raise — Calves

Barbell Floor Calf Raise

Calves · Barbell

IntermediateBodyweight Standing Calf Raise — Calves

Bodyweight Standing Calf Raise

Calves · Bodyweight

BeginnerCable Standing Calf Raise — Calves

Cable Standing Calf Raise

Calves · Cable

IntermediateHack Calf Raise — Calves

Hack Calf Raise

Calves · Bodyweight

BeginnerSled Calf Press On Leg Press — Calves

Sled Calf Press On Leg Press

Calves · Machine

BeginnerSmith Reverse Calf Raises — Calves

Smith Reverse Calf Raises

Calves · Smith Machine

BeginnerSmith Toe Raise — Calves

Smith Toe Raise

Calves · Smith Machine

BeginnerLever Calf Press (Plate Loaded) — Calves

Lever Calf Press (Plate Loaded)

Calves · Machine

BeginnerLever Rotary Calf — Calves

Lever Rotary Calf

Calves · Machine

BeginnerLever Seated Calf Press — Calves

Lever Seated Calf Press

Calves · Machine

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