57 best legs exercises (with HD demos) — 2fit4u

Home / Exercises / Legs

Legs · 57 exercises

The best Legs exercises

Build powerful quads and stronger legs with these squats, presses and lunges.

Back Chest Triceps Core Biceps Shoulders Glutes & Hamstrings Forearms Calves Neck Conditioning

Barbell Bench Front Squat — Legs

Barbell Bench Front Squat

Quads · Barbell

Barbell Front Chest Squat — Legs

Barbell Front Chest Squat

Quads · Barbell

Barbell Full Squat — Legs

Barbell Full Squat

Quads · Barbell

Barbell Good Morning — Legs

Barbell Good Morning

Quads · Barbell

Barbell Lunge — Legs

Barbell Lunge

Quads · Barbell

Barbell One Leg Squat — Legs

Barbell One Leg Squat

Quads · Barbell

Barbell Rear Lunge — Legs

Barbell Rear Lunge

Quads · Barbell

Barbell Side Split Squat II — Legs

Barbell Side Split Squat II

Quads · Barbell

Barbell Straight Leg Deadlift — Legs

Barbell Straight Leg Deadlift

Quads · Barbell

Cable Hip Adduction — Legs

Cable Hip Adduction

Quads · Cable

Dumbbell Bench Squat — Legs

Dumbbell Bench Squat

Quads · Dumbbell

Dumbbell Lying Femoral — Legs

Dumbbell Lying Femoral

Quads · Dumbbell

Dumbbell Rear Lunge — Legs

Dumbbell Rear Lunge

Quads · Dumbbell

Dumbbell Single Leg Split Squat — Legs

Dumbbell Single Leg Split Squat

Quads · Dumbbell

Lever Deadlift (Plate Loaded) — Legs

Lever Deadlift (Plate Loaded)

Quads · Machine

Lever Kneeling Leg Curl (Plate Loaded) — Legs

Lever Kneeling Leg Curl (Plate Loaded)

Quads · Machine

Lever Leg Extension — Legs

Lever Leg Extension

Quads · Machine

Lever Lying Leg Curl — Legs

Lever Lying Leg Curl

Quads · Machine

Lever Seated Leg Curl — Legs

Lever Seated Leg Curl

Quads · Machine

Sled 45° Leg Wide Press — Legs

Sled 45° Leg Wide Press

Quads · Machine

Sled Lying Squat — Legs

Sled Lying Squat

Quads · Machine

Smith Chair Squat — Legs

Smith Chair Squat

Quads · Smith Machine

Smith Leg Press — Legs

Smith Leg Press

Quads · Smith Machine

Smith Single Leg Split Squat — Legs

Smith Single Leg Split Squat

Quads · Smith Machine

Smith Split Squat — Legs

Smith Split Squat

Quads · Smith Machine

Lever Chair Squat — Legs

Lever Chair Squat

Quads · Machine

Lever Full Squat — Legs

Lever Full Squat

Quads · Machine

Lever Pistol Squat — Legs

Lever Pistol Squat

Quads · Machine

Squat M — Legs

Squat M

Quads · Bodyweight

Lever Seated Squat — Legs

Lever Seated Squat

Quads · Machine

Smith Front Squat (Clean Grip) — Legs

Smith Front Squat (Clean Grip)

Quads · Smith Machine

Smith Low Bar Squat — Legs

Smith Low Bar Squat

Quads · Smith Machine

Barbell Low Bar Squat — Legs

Barbell Low Bar Squat

Quads · Barbell

Barbell High Bar Squat — Legs

Barbell High Bar Squat

Quads · Barbell

Barbell Quarter Squat — Legs

Barbell Quarter Squat

Quads · Barbell

Barbell Olympic Squat — Legs

Barbell Olympic Squat

Quads · Barbell

Barbell Full Zercher Squat — Legs

Barbell Full Zercher Squat

Quads · Barbell

Cable Standing Leg Curl — Legs

Cable Standing Leg Curl

Quads · Cable

Dumbbell Squat — Legs

Dumbbell Squat

Quads · Dumbbell

Lever Seated Wide Squat — Legs

Lever Seated Wide Squat

Quads · Machine

Sled 45° Narrow Stance Leg Press — Legs

Sled 45° Narrow Stance Leg Press

Quads · Machine

Sled Reverse Hack Squat — Legs

Sled Reverse Hack Squat

Quads · Machine

Sit Squat — Legs

Sit Squat

Quads · Bodyweight

Smith Frankenstein Squat — Legs

Smith Frankenstein Squat

Quads · Smith Machine

Smith Front Squat — Legs

Smith Front Squat

Quads · Smith Machine

Smith Squat To Bench — Legs

Smith Squat To Bench

Quads · Smith Machine

Smith Zercher Squat — Legs

Smith Zercher Squat

Quads · Smith Machine

Dumbbell Goblet Squat — Legs

Dumbbell Goblet Squat

Quads · Dumbbell

Single Leg Squat With Support (Pistol) — Legs

Single Leg Squat With Support (Pistol)

Quads · Bodyweight

Barbell Low Bar Squat With Rack — Legs

Barbell Low Bar Squat With Rack

Quads · Barbell

Lever Leg Extension (Plate Loaded) — Legs

Lever Leg Extension (Plate Loaded)

Quads · Machine

Lever Alternate Leg Extension (Plate Loaded) — Legs

Lever Alternate Leg Extension (Plate Loaded)

Quads · Machine

Lever Squat (Plate Loaded) — Legs

Lever Squat (Plate Loaded)

Quads · Machine

Sled Full Hack Squat — Legs

Sled Full Hack Squat

Quads · Machine

Lever Seated Leg Press — Legs

Lever Seated Leg Press

Quads · Machine

Split Squats — Legs

Split Squats

Quads · Bodyweight

Inverse Leg Curl (On Pull Up Cable Machine) — Legs

Inverse Leg Curl (On Pull Up Cable Machine)

Quads · Machine

Want a Legs routine built for you?2fit4u turns these into a personalized weekly plan — free to start.

Build my free plan →