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Shoulders · 51 exercises

The best Shoulders exercises

Build round, capped delts with these presses and raises that hit all three heads of the shoulder.

BackChestTricepsLegsCoreBicepsGlutes & HamstringsForearmsCalvesNeckConditioning
IntermediateBarbell Front Raise — Shoulders

Barbell Front Raise

Delts · Barbell

IntermediateBarbell Rear Delt Row — Shoulders

Barbell Rear Delt Row

Delts · Barbell

IntermediateBarbell Seated Behind Head Military Press — Shoulders

Barbell Seated Behind Head Military Press

Delts · Barbell

IntermediateBarbell Upright Row — Shoulders

Barbell Upright Row

Delts · Barbell

IntermediateBarbell Upright Row — Shoulders

Barbell Upright Row

Delts · Barbell

BeginnerCable Cross Over Revers Fly — Shoulders

Cable Cross Over Revers Fly

Delts · Cable

BeginnerCable Front Raise — Shoulders

Cable Front Raise

Delts · Cable

BeginnerCable Front Shoulder Raise — Shoulders

Cable Front Shoulder Raise

Delts · Cable

BeginnerCable Lateral Raise — Shoulders

Cable Lateral Raise

Delts · Cable

BeginnerCable One Arm Lateral Raise — Shoulders

Cable One Arm Lateral Raise

Delts · Cable

BeginnerCable Seated Rear Lateral Raise — Shoulders

Cable Seated Rear Lateral Raise

Delts · Cable

BeginnerCable Shoulder Press — Shoulders

Cable Shoulder Press

Delts · Cable

BeginnerCable Standing Cross Over High Reverse Fly — Shoulders

Cable Standing Cross Over High Reverse Fly

Delts · Cable

BeginnerCable Supine Reverse Fly — Shoulders

Cable Supine Reverse Fly

Delts · Cable

BeginnerCable Upright Row — Shoulders

Cable Upright Row

Delts · Cable

IntermediateDumbbell Arnold Press II — Shoulders

Dumbbell Arnold Press II

Delts · Dumbbell

IntermediateDumbbell Bench Seated Press — Shoulders

Dumbbell Bench Seated Press

Delts · Dumbbell

IntermediateDumbbell Front Raise — Shoulders

Dumbbell Front Raise

Delts · Dumbbell

IntermediateDumbbell Incline Raise — Shoulders

Dumbbell Incline Raise

Delts · Dumbbell

IntermediateDumbbell Incline Rear Lateral Raise — Shoulders

Dumbbell Incline Rear Lateral Raise

Delts · Dumbbell

IntermediateDumbbell Lateral Raise — Shoulders

Dumbbell Lateral Raise

Delts · Dumbbell

IntermediateDumbbell Rear Delt Row — Shoulders

Dumbbell Rear Delt Row

Delts · Dumbbell

IntermediateDumbbell Rear Fly — Shoulders

Dumbbell Rear Fly

Delts · Dumbbell

IntermediateDumbbell Rear Lateral Raise — Shoulders

Dumbbell Rear Lateral Raise

Delts · Dumbbell

IntermediateDumbbell Seated Front Raise — Shoulders

Dumbbell Seated Front Raise

Delts · Dumbbell

IntermediateDumbbell Seated Lateral Raise — Shoulders

Dumbbell Seated Lateral Raise

Delts · Dumbbell

IntermediateDumbbell Seated Shoulder Press — Shoulders

Dumbbell Seated Shoulder Press

Delts · Dumbbell

IntermediateDumbbell Standing Alternate Raise — Shoulders

Dumbbell Standing Alternate Raise

Delts · Dumbbell

IntermediateDumbbell Upright Row (Front POV) — Shoulders

Dumbbell Upright Row (Front POV)

Delts · Dumbbell

BeginnerLever Lateral Raise — Shoulders

Lever Lateral Raise

Delts · Machine

BeginnerLever Military Press (Plate Loaded) — Shoulders

Lever Military Press (Plate Loaded)

Delts · Machine

BeginnerLever Seated Reverse Fly — Shoulders

Lever Seated Reverse Fly

Delts · Machine

BeginnerSmith Behind Neck Press — Shoulders

Smith Behind Neck Press

Delts · Smith Machine

BeginnerSmith Seated Shoulder Press — Shoulders

Smith Seated Shoulder Press

Delts · Smith Machine

BeginnerSmith Shoulder Press — Shoulders

Smith Shoulder Press

Delts · Smith Machine

BeginnerSmith Standing Behind Head Military Press — Shoulders

Smith Standing Behind Head Military Press

Delts · Smith Machine

BeginnerSmith Standing Military Press — Shoulders

Smith Standing Military Press

Delts · Smith Machine

BeginnerSmith Upright Row — Shoulders

Smith Upright Row

Delts · Smith Machine

BeginnerLever Shoulder Press (Plate Loaded) II — Shoulders

Lever Shoulder Press (Plate Loaded) II

Delts · Machine

IntermediateBarbell Seated Military Press (Inside Squat Cage) — Shoulders

Barbell Seated Military Press (Inside Squat Cage)

Delts · Barbell

IntermediateBarbell Standing Military Press — Shoulders

Barbell Standing Military Press

Delts · Barbell

IntermediateDumbbell Incline Front Raise — Shoulders

Dumbbell Incline Front Raise

Delts · Dumbbell

BeginnerLever Seated Shoulder Press — Shoulders

Lever Seated Shoulder Press

Delts · Machine

IntermediateBarbell Standing Close Grip Military Press — Shoulders

Barbell Standing Close Grip Military Press

Delts · Barbell

IntermediateBarbell Standing Wide Military Press — Shoulders

Barbell Standing Wide Military Press

Delts · Barbell

IntermediateDumbbell Upright Row (Back POV) — Shoulders

Dumbbell Upright Row (Back POV)

Delts · Dumbbell

BeginnerLever Lateral Raise (Plate Loaded) — Shoulders

Lever Lateral Raise (Plate Loaded)

Delts · Machine

IntermediateDumbbell Arnold Press — Shoulders

Dumbbell Arnold Press

Delts · Dumbbell

IntermediateDumbbell Rear Delt Raise — Shoulders

Dumbbell Rear Delt Raise

Delts · Dumbbell

IntermediateDumbbell Seated Bent Arm Lateral Raise — Shoulders

Dumbbell Seated Bent Arm Lateral Raise

Delts · Dumbbell

BeginnerLever Shoulder Press (Plate Loaded) Version 3 — Shoulders

Lever Shoulder Press (Plate Loaded) Version 3

Delts · Machine

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