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Triceps · 63 exercises

The best Triceps exercises

Build the bigger arm muscle — your triceps — with these presses, extensions and pushdowns.

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IntermediateBarbell Close Grip Bench Press — Triceps

Barbell Close Grip Bench Press

Triceps · Barbell

IntermediateBarbell Decline Close Grip To Skull Press — Triceps

Barbell Decline Close Grip To Skull Press

Triceps · Barbell

IntermediateBarbell Incline Reverse Grip Press — Triceps

Barbell Incline Reverse Grip Press

Triceps · Barbell

IntermediateBarbell Lying Close Grip Press — Triceps

Barbell Lying Close Grip Press

Triceps · Barbell

IntermediateBarbell Lying Close Grip Triceps Extension — Triceps

Barbell Lying Close Grip Triceps Extension

Triceps · Barbell

IntermediateBarbell Lying Extension — Triceps

Barbell Lying Extension

Triceps · Barbell

IntermediateBarbell Seated Overhead Triceps Extension — Triceps

Barbell Seated Overhead Triceps Extension

Triceps · Barbell

IntermediateBarbell Standing Overhead Triceps Extension — Triceps

Barbell Standing Overhead Triceps Extension

Triceps · Barbell

IntermediateBench Dip (Knees Bent) — Triceps

Bench Dip (Knees Bent)

Triceps · Bodyweight

BeginnerCable Alternate Triceps Extension — Triceps

Cable Alternate Triceps Extension

Triceps · Cable

BeginnerCable Concentration Extension (On Knee) — Triceps

Cable Concentration Extension (On Knee)

Triceps · Cable

BeginnerCable Incline Triceps Extension — Triceps

Cable Incline Triceps Extension

Triceps · Cable

BeginnerCable Kneeling Triceps Extension — Triceps

Cable Kneeling Triceps Extension

Triceps · Cable

BeginnerCable Lying Triceps Extension — Triceps

Cable Lying Triceps Extension

Triceps · Cable

BeginnerCable Overhead Triceps Extension (Rope Attachment) — Triceps

Cable Overhead Triceps Extension (Rope Attachment)

Triceps · Cable

BeginnerCable Triceps Pushdown (V Bar Attachment) — Triceps

Cable Triceps Pushdown (V Bar Attachment)

Triceps · Cable

IntermediateClose Grip Push Up — Triceps

Close Grip Push Up

Triceps · Bodyweight

IntermediateDumbbell Close Grip Press — Triceps

Dumbbell Close Grip Press

Triceps · Dumbbell

IntermediateDumbbell Decline Triceps Extension — Triceps

Dumbbell Decline Triceps Extension

Triceps · Dumbbell

IntermediateDumbbell Incline Triceps Extension — Triceps

Dumbbell Incline Triceps Extension

Triceps · Dumbbell

IntermediateDumbbell Kickback — Triceps

Dumbbell Kickback

Triceps · Dumbbell

IntermediateDumbbell Lying Elbow Press — Triceps

Dumbbell Lying Elbow Press

Triceps · Dumbbell

IntermediateDumbbell Lying Triceps Extension — Triceps

Dumbbell Lying Triceps Extension

Triceps · Dumbbell

IntermediateDumbbell One Arm Kickback — Triceps

Dumbbell One Arm Kickback

Triceps · Dumbbell

IntermediateDumbbell Seated Bench Extension — Triceps

Dumbbell Seated Bench Extension

Triceps · Dumbbell

IntermediateDumbbell Seated Kickback — Triceps

Dumbbell Seated Kickback

Triceps · Dumbbell

IntermediateDumbbell Standing Kickback — Triceps

Dumbbell Standing Kickback

Triceps · Dumbbell

IntermediateDumbbell Standing One Arm Extension — Triceps

Dumbbell Standing One Arm Extension

Triceps · Dumbbell

IntermediateDumbbell Standing Triceps Extension — Triceps

Dumbbell Standing Triceps Extension

Triceps · Dumbbell

IntermediateEZ Barbell Incline Triceps Extension — Triceps

EZ Barbell Incline Triceps Extension

Triceps · EZ-Bar

IntermediateEZ Barbell Seated Triceps Extension — Triceps

EZ Barbell Seated Triceps Extension

Triceps · EZ-Bar

BeginnerLever Overhand Triceps Dip — Triceps

Lever Overhand Triceps Dip

Triceps · Machine

BeginnerLever Triceps Extension — Triceps

Lever Triceps Extension

Triceps · Machine

IntermediateReverse Dip — Triceps

Reverse Dip

Triceps · Bodyweight

BeginnerSmith Close Grip Bench Press — Triceps

Smith Close Grip Bench Press

Triceps · Smith Machine

IntermediateTriceps Dip — Triceps

Triceps Dip

Triceps · Bodyweight

IntermediateTriceps Dips Floor — Triceps

Triceps Dips Floor

Triceps · Bodyweight

IntermediateWeighted Bench Dip — Triceps

Weighted Bench Dip

Triceps · Weighted

BeginnerCable Kickback — Triceps

Cable Kickback

Triceps · Cable

BeginnerLever Triceps Extension — Triceps

Lever Triceps Extension

Triceps · Machine

BeginnerLever Seated Dip — Triceps

Lever Seated Dip

Triceps · Machine

IntermediatePush Up On Forearms — Triceps

Push Up On Forearms

Triceps · Bodyweight

BeginnerCable Triceps Pushdown (SZ Bar) — Triceps

Cable Triceps Pushdown (SZ Bar)

Triceps · Cable

BeginnerCable Reverse Grip Triceps Pushdown (SZ Bar) — Triceps

Cable Reverse Grip Triceps Pushdown (SZ Bar)

Triceps · Cable

BeginnerCable One Arm Side Triceps Pushdown — Triceps

Cable One Arm Side Triceps Pushdown

Triceps · Cable

IntermediateDumbbell Palms In Incline Bench Press — Triceps

Dumbbell Palms In Incline Bench Press

Triceps · Dumbbell

BeginnerSmith Machine Decline Close Grip Bench Press — Triceps

Smith Machine Decline Close Grip Bench Press

Triceps · Smith Machine

IntermediateBarbell Seated Close Grip Behind Neck Triceps Extension — Triceps

Barbell Seated Close Grip Behind Neck Triceps Extension

Triceps · Barbell

IntermediateBarbell Incline Close Grip Bench Press — Triceps

Barbell Incline Close Grip Bench Press

Triceps · Barbell

IntermediateBarbell Lying Back Of The Head Tricep Extension — Triceps

Barbell Lying Back Of The Head Tricep Extension

Triceps · Barbell

IntermediateBarbell Reverse Grip Skullcrusher — Triceps

Barbell Reverse Grip Skullcrusher

Triceps · Barbell

BeginnerCable High Pulley Overhead Tricep Extension — Triceps

Cable High Pulley Overhead Tricep Extension

Triceps · Cable

BeginnerCable Rope Incline Tricep Extension — Triceps

Cable Rope Incline Tricep Extension

Triceps · Cable

BeginnerCable Two Arm Tricep Kickback — Triceps

Cable Two Arm Tricep Kickback

Triceps · Cable

IntermediateDumbbell Lying Single Extension — Triceps

Dumbbell Lying Single Extension

Triceps · Dumbbell

IntermediateDumbbell Standing Bent Over Two Arm Triceps Extension — Triceps

Dumbbell Standing Bent Over Two Arm Triceps Extension

Triceps · Dumbbell

BeginnerSmith Machine Incline Tricep Extension — Triceps

Smith Machine Incline Tricep Extension

Triceps · Smith Machine

BeginnerCable Kneeling Triceps Extension (VERSION 2) — Triceps

Cable Kneeling Triceps Extension (VERSION 2)

Triceps · Cable

BeginnerLever Triceps Dip (Plate Loaded) — Triceps

Lever Triceps Dip (Plate Loaded)

Triceps · Machine

IntermediateEZ Barbell Decline Triceps Extension — Triceps

EZ Barbell Decline Triceps Extension

Triceps · EZ-Bar

IntermediateBarbell Reverse Close Grip Bench Press — Triceps

Barbell Reverse Close Grip Bench Press

Triceps · Barbell

IntermediateDumbbell Seated Triceps Extension — Triceps

Dumbbell Seated Triceps Extension

Triceps · Dumbbell

IntermediateDumbbells Seated Triceps Extension — Triceps

Dumbbells Seated Triceps Extension

Triceps · Dumbbell

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