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Neck · 12 exercises

The best Neck exercises

Strengthen your neck safely with these targeted movements.

BackChestTricepsLegsCoreBicepsShouldersGlutes & HamstringsForearmsCalvesConditioning
IntermediateWeighted Lying Side Lifting Head (With Head Harness) — Neck

Weighted Lying Side Lifting Head (With Head Harness)

Neck · Weighted

IntermediateWeighted Seated Neck Extension (With Head Harness) — Neck

Weighted Seated Neck Extension (With Head Harness)

Neck · Weighted

IntermediateWeighted Lying Neck Extension — Neck

Weighted Lying Neck Extension

Neck · Weighted

IntermediateWeighted Lying Neck Flexion — Neck

Weighted Lying Neck Flexion

Neck · Weighted

BeginnerLever Neck Extension (Plate Loaded) — Neck

Lever Neck Extension (Plate Loaded)

Neck · Machine

BeginnerLever Neck Left Side Flexion (Plate Loaded) — Neck

Lever Neck Left Side Flexion (Plate Loaded)

Neck · Machine

BeginnerLever Neck Right Side Flexion (Plate Loaded) — Neck

Lever Neck Right Side Flexion (Plate Loaded)

Neck · Machine

IntermediateWeighted Lying Neck Extension (With Head Harness) — Neck

Weighted Lying Neck Extension (With Head Harness)

Neck · Weighted

IntermediateWeighted Lying Neck Flexion (With Head Harness) — Neck

Weighted Lying Neck Flexion (With Head Harness)

Neck · Weighted

IntermediateWeighted Standing Neck Extension (With Head Harness) — Neck

Weighted Standing Neck Extension (With Head Harness)

Neck · Weighted

BeginnerCable Seated Neck Extension (With Head Harness) — Neck

Cable Seated Neck Extension (With Head Harness)

Neck · Cable

BeginnerCable Seated Neck Flexion (With Head Harness) — Neck

Cable Seated Neck Flexion (With Head Harness)

Neck · Cable

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