2fit4u designs a personal workout & meal plan around your goals, equipment and schedule — then adapts every week as you progress. No generic templates, no fake transformations — just a plan you can actually follow, grounded in real training & nutrition science.
Routines matched to your goal, gym or home setup.
Calorie & macro targets with real recipes.
Log lifts & weight — your plan adapts weekly.
Ask anything, get answers like a real trainer.
No spreadsheets, no guesswork. Tell us about you and AI does the rest.
Lose fat, build muscle or stay healthy — pick your equipment, diet and days per week.
A personal workout split + meal plan with exact calories and macros, ready in seconds.
Log your sessions. Every week the plan recalibrates to keep you progressing.
Every calorie, macro and set we give you traces to peer-reviewed research and recognised standards. No fads, no guesswork.
Built on the same peer-reviewed standards used by registered dietitians and certified strength coaches — reviewed as the research evolves.
No black box. This is the real order our engine runs — the same logic a good coach uses, shown to you step by step.
Same inputs, same maths, every time — and you can check every number yourself in our free calculators.
I'm Sašo, the founder of 2fit4u. I've been a dedicated athlete my entire life, and over 35+ years I've worked with many different coaches and specialists — each excellent in their own field.
The problem I kept hitting: no one put it all in one place — training, nutrition and recovery — and backed it by both real science and real-world experience. So I built the system I always wished existed.
Every method in 2fit4u is something I've tested on myself for decades, refined with a perfectionist's eye and grounded in published research. Follow the plan consistently, and I'm confident you'll see real, lasting progress.
Real, science-based targets (Mifflin-St Jeor) — plus a preview of your training week. Free, no card needed.
Fill this in — results update instantly.
Exact exercises, sets & reps for each day, plus a matching 7-day meal plan. No card needed.
Estimates for general guidance, not medical advice. The full 2fit4u plan turns these targets into daily meals & a matching training program.
Every move with step-by-step guidance and visuals — so you always know exactly what to do.
Pro, muscle-accurate animations — licensed HD demonstrations for every move.
A sample fat-loss day — real recipes, macros and grams to the detail.
More carbs on heavy lifting days, fewer on cardio & rest — protein stays high every day. Your nutrition follows your training plan automatically.
No fairy dust — we recommend only evidence-backed supplements: what, how much, and why.
Strength & muscle
Hit your protein target
Bones, immunity, mood
Heart, joints & recovery
Training performance
Sleep & muscle function
Evidence-based picks — not medical advice. Check with your doctor, especially if pregnant or on medication.
Right now you log your workouts and weight in a tap, and your plan adapts every week regardless. Coming next: automatic sync from your wearable and smart scale — so heart rate, sleep, recovery, weight and body fat feed your plan with no manual logging.
Planned integrations · in active developmentNo wearable? No problem — today you log workouts and weight in a tap, and your plan still adapts every week.
Create your free account and we'll build your first personalized workout + meal plan in seconds.
Cancel anytime. Your plan, your pace.
Taste the engine and grab a starter plan.
Your weekly-adapting plan with full nutrition.
Like an elite coach in your pocket — it watches your data, adapts before you plateau, and holds you accountable.
Yes. You get a free starter plan, plus a 14-day Pro trial — no card needed to start, and you can cancel in one click before any charge.
No. Choose gym, home, dumbbells only or bodyweight, and your plan is built around the equipment you actually have.
Absolutely. Every exercise comes with step-by-step guidance and visuals, and your plan scales to your level — then progresses as you do.
Both work together. Your plan is grounded in proven training & nutrition science (Mifflin-St Jeor, ISSN, USDA) and methods refined over 35+ years of real training — not random AI text.
From your goal, body, equipment, schedule and food preferences. Each week it recalibrates from your weight, logged sessions and recovery.
Yes — cancel in one click. We also email you before any trial charge, so you're never billed by surprise.
Share your link or post on Instagram — earn free months, a free week, and milestone rewards. Everyone wins.
Join 2fit4u and get a workout & meal plan that actually fits your life.
Build my free plan →